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025 - Self Care is Impossible
Powerful with Jeff Couillard
English - March 26, 2020 12:00 - 18 minutes - 14.7 MBSelf-Improvement Education Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 024 - Stephen de Groot and Beating Burnout
In today's short episode, Jeff introduces you to the other four of the "7 Essential Strategies" for better self-care. Don't forget to jump on the free webinar, where you get all the strategies in one place, complete with slides and watching Jeff talk through them.
Self-care isn't optional, particularly if you're a parent, helping professional or leader. We're at our greatest risk of accidentally and unintentionally misusing our power when we're burnt out, stressed out and generally not at our best.
In this episode, Jeff will continue to help you see beyond "yoga and green tea", to the deeper underlying priorities, strategies and foundations of excellent self-care.