Episode 066 Making Self-Care More Attainable
Power Yourself
English - May 11, 2021 18:28 - 1 hour - 96.9 MB - ★★★★★ - 1 ratingAlternative Health Health & Fitness Religion & Spirituality Spirituality self help love meditation relationships spirituality mediation gratitude anxiety happiness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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This week, Jill welcomes Lindsay Phillips-Oates, a registered Naturotherapist, Reiki Master, Yoga Teacher, and mother of two. Jill and Lindsay go over the need to put yourself first when you start the self-care process, and the many ways that you can practice it.