Talking with Trainer Jim Eckart...how to manage your fitness at the holidays (or in lockdown)

On today's episode, we welcome back personal trainer, Jim Eckart. Jim shares his top tips on maintaining mindset and fitness during the holidays, and during lockdown. For many of us, our gyms have closed down again, so Jim talks with us about some simple ways to overcome this obstacle. Jim also offers our listeners a consult, so if you have questions, reach out to him at [email protected] or on instagram (@bootcampjim).

And, to reach out to us here at March Forth Media Co., email us at [email protected] or online at www.marchforthmediacompany.com

#personaltrainingtips #mindsetandmotivation #fitnessgoals #stayinghealthy #personalfitness #holidaystress #holidayworkouts #authenticconversations

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