Rest to Restore with Bootcamp Jim

Today’s episode of the power to pivot podcast is dedicated to my health and wellness lovers out there. Jim Eckert (aka Bootcamp Jim) is joining me back on the show talking about the importance of incorporating rest into your workout program. We talk about the difference between active and passive rest, why sleep is important, and why yoga is so great to rest and restore the body. This show offers a real mindset shift for many, especially those who find they have trouble with the idea of rest days. 

To connect with Jim, reach out on Facebook: Bootcamp Jim or via email: [email protected].

Remember - you are never stuck stuck, lost, or alone. At any given moment, you can use your power to pivot, make a new choice and put yourself on an entirely new path. 

Connect with March Forth Media Company - www.marchforthmediacompany.com

#fitnessroutine #healthandwellness #activerest #personaltrainertips #fitnessexpertadvice

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