Pivoting Mind, Body, and Soul with Anissa Hudak

On today's episode, I am talking with Anissa Hudak, founder of Trauma Healing Yoga. Anissa helps sexually-traumatized women discover how yoga therapy can help them release trauma from their bodies and heal, mind, body, and soul. She shares some of her journey with us, and we talk about why it's important to give yourself time to process and feel through the trauma, so that it doesn't sit dormant in our body, and hold us back from living our purpose. 

To connect with Anissa:   https://www.traumahealingyoga.com/

You Tube:  https://www.youtube.com/channel/UCv0MWopzgTyY5KXC-Z85RHQ

Facebook: https://www.facebook.com/TraumaHealingYogaTherapy/

Instagram: https://www.instagram.com/traumahealingyoga/

Anissa's FREE app: https://apps.apple.com/us/app/trauma-healing-yoga/id1568562493

To connect with Elizabeth and March Forth Media Company:

Website: www.thisiswhereyoupivot.com

Email: [email protected]

Instagram: instagram.com/marchforthmediaco

Instagram: instagram.com/elizabetha.miles

Facebook: facebook.com/marchforthmediacompany

Twitter: twitter.com/media_forth

Order your copy of The Journey to Healing: Love, Yourself: https://amzn.to/3AmZQc0

DISCLAIMER: Please note: this episode does not constitute medical or mental health advice, and should not be construed as such. Any information provided is intended for education and informational purposes only, and should not be substituted for medical advice. 

We encourage you to consult a physician before taking any action based upon this episode. If you are experiencing a medical emergency, dial 9-1-1 or the nearest emergency response unit in your country. If you are experiencing a mental health emergency, please contact the National Suicide Hotline at 800-273-8255 or the suicide hotline (or the like) in your country. 

---

Support this podcast: https://podcasters.spotify.com/pod/show/powertopivotpodcast/support