Rachel McGuinness on Show #35: Living a Zesty Lifestyle
POWER to Live More with Jo Dodds
English - July 12, 2017 00:29 - 47 minutes - 57.7 MB - ★★★★★ - 16 ratingsSelf-Improvement Education Business Entrepreneurship business health interview fitness leadership marketing entrepreneurship entrepreneur Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
On today's episode, Rachel shares her routine, the tools that help her make the most of her day, and the habits she has formed to live a full life. She also shares several effective ways to eat smart, move more, sleep well, and relax, which are the key concepts that play a significant part in the plans and programmes she creates for her customers.
The post Rachel McGuinness on Show #35: Living a Zesty Lifestyle first appeared on POWER to Live More.
Named by her clients as “the zest”, Rachel McGuinness is known to bring back the zest in the lives of the people who turn to her for help so they can feel better, look better, and be better. Her business, Wake Up With Zest, is focused on helping busy people regain their energy, achieve and maintain their weight-loss goals, and feel incredible. She works with individuals, small groups, and organizations either face-to-face or in a remote setting.
On today’s episode, Rachel shares her routine, the tools that help her make the most of her day, and the habits she has formed to live a full life. She also shares several effective ways to eat smart, move more, sleep well, and relax, which are the key concepts that play a significant part in the plans and programs she creates for her customers.
[spp-tweet tweet=”“You can have everything you want, but it’s all about moderation.” – Rachel McGuinness”]
This Week on the POWER to Live More Podcast:
What led Rachel to want to help others feel good and look good
The Magic Mirror moment that changed her view of herself
Her daily routine to have a productive day
Why she turns off her electronic devices 60 to 90 minutes before she sleeps
Tools and applications that help her be productive
Understanding how important habits are
How she determines the dietary plans and programs for her clients
Learning and improving yourself
How she deals with a bad day and how she describes a good day
Mentioned Resources:
Detox Yourself book by Jane Scrivner
Headspace
Moleskine notebook
Trello
Canva
Daily Greatness Business Planner
Passion Planner
Ultimate Diary Planner by Sophie Jewry
The Miracle Morning book by Hal Elrod
Connect with Rachel McGuinness:
Wake Up With Zest Website
Wake Up With Zest on Twitter
Rachel McGuinness on Instagram
Connect, Share, Inspire
Thank you for joining me for this week’s episode of the POWER ito Live More Podcast! If you enjoyed this episode and would likne to help support the show, please head over to iTunes or Stitcher, subscribe to the show and leave your honest review! You can also help me reach even more amazing home-based business owners by sharing your favourite episodes on your social media channels.
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Show notes provided (brilliantly, my words not theirs!) by Lidwell Writing Services, LLC
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The post Rachel McGuinness on Show #35: Living a Zesty Lifestyle first appeared on POWER to Live More.