Power Blast June 20 2019 (Episode 640) Special Guest Super Trainer Joel Freeman Of LIIFT4 And Core De Force

Joel Freeman is the creator of the world class fitness program, LIIFT4, that be became an instant HIIT (pun intended) upon its release. Joel is also the co-creator of the MMA home fitness program, Core De Force.

In this episode, Joel shares his story of how he discovered fitness and the journey the led him to being a trainer for Les Mills and Beachbody. He also shared how he came to develop his passion project, LIIFT4, which combines strength training) with HIIT Cardio. As the title suggests, 4 days a week. Hence LIIFT4 is appropriately named.

He also shares tips for muscle building. strength training for runners, exercise for longevity in your later years and also eating habits and nutrition.

You will no doubt be taking notes and listening to this podcast a few times to take in all of the incredible nuggets.

LINKS:
14 Morning Success Habits Cheatsheet

LIIFT4: http://www.putyourselffirst.com/liift4

Core De Force: http://www.putyourselffirst.com/coredeforce
 
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HEALTH & FITNESS SOLUTIONS:
Beachbody On Demand: http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol

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