Ep 107: Honoring Our Own Rhythm And Embracing The Seasons Of Our Personal And Spiritual Growth

This conversation with my dear friend, Sheila, is going to be a breath of fresh air for your sooouuuullll. Think of today’s episode as a form of self care made just you that stems far beyond bubble baths and pedicures. This is about how to deeply care, nurture and honor yourself—for the sake of your vision, your mission, your creativity, family, your JOY. We talk burnout, breaking free from hustle mode and how to tap deeper into our gifts. Sheila possesses an abundance of wisdom, a love and devotion to this work and brings pure heart to everything she does. We are so excited to bring this to you.

Sheila Botelho is a Self Care Strategist with more than 26 years in the wellness and transformational space. She gives women tools and strategies to make an impact in their life, business and relationships – without burning out.

After losing her sister to cancer in 2013, she saw a deep need for women to tune into their body and prioritize their self-care. She founded sheilabotelho.com, and began offering programs and 1:1 coaching for women on a mission. Since that time, a series of other loved ones transitioning lead her to alchemizing the lessons of loss into her work.

On the Connect with Sheila Botelho Podcast, you’ll hear vibe-raising Monday Minisodes, inspirational interviews and Q&A sessions to empower your journey of creating your unique impact in the world, while honouring life in the spectrum.

Sheila lives near Toronto, Canada with her husband and their two teenaged sons. If you find yourself being called to elevate your self-care practice and support your best health at every stage, subscribe to thrive through all the seasons of your life and business.

Get The Seasons Self Care App here: https://www.sheilabotelho.com/subscribe/

Follow Sheila on Instagram: https://www.instagram.com/sheilaabotelho/