Positive SparkPlug
80 episodes - English - Latest episode: about 2 years ago - ★★★★★ - 4 ratingsNeed a SPARK in your life?
Want to explore different perspectives on positivity?
If YES to either than QUICK take a listen!
Take a listen as journey's unfold with my guests as they share their knowledge, experiences, insights, inspiration, tips and tricks to live and own your story. I will also share solo episodes sharing my life experiences and all the things I learn along the way of this crazy beautiful life.
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Episodes
Networking with impact and purpose With Phil Pelucha
January 25, 2022 19:38 - 1 hour - 83.4 MBThis episode Phil and I talk about entrepreneurship and how he is now helping build and create connections between entrepreneurs all around the world. He shares how his journey of all 7 careers he went through come together through different skills and allow for him to create his business billionaires in boxers. we discuss the power of your energy and how your vibe attracts your tribe and the importance of surrounding yourself with others who energize you in all areas of your life. He share ...
Nourishing your Nature with Lauren
January 18, 2022 16:46 - 1 hour - 103 MBThis episode with Lauren certainly leaves you feeling nourished. Lauren shares how she got into the holistic lifestyle and how its always naturally been apart of who she is and how she lives for she grew up in a non traditional house hold and health was priority. We talk about the power of the relationship between food and humans and how its important for us to all understand our own individual ways of examining our reasoning and root causes for why we choose the foods and lifestyle we do and...
Waking up to Expanding possibilities With Anat Peri
January 12, 2022 17:36 - 1 hour - 89.3 MBThis episode Anat and I have a conversation on how she became a coach within the self development world and how it first started out with herself going on her own journey and realizing how much she love seeing others truly transform themselves and their lives to all they truly desire it to be. Anat shares with us what development trauma within our childhood is and how it plays out into our adult life. She tells how how she works within finding ways to help men and women move from an energy of...
Connecting & Collecting within entrepreneurship journey with Kevin Cooney
November 17, 2021 17:32 - 1 hour - 62.6 MBGood day you bad beautiful bi*** you, I hope you are ready for an episode of fun, insights and inspiration because that is what my guest Kevin Cooney brings to you. Kevin and I talk about the journey of his entrepreneurship and how he has always been in the mindset of learning and growing and making the most of what you got as you work for what you want. Kevin shares his first taste of making money through collecting and selling golf balls to how he is flipping free stuff for cold hard cash. ...
The O,G of self development with Jefe
October 12, 2021 19:14 - 2 hours - 116 MBIn this episode Jefe reintroduces us to the O,G of self development, YOGA but not just the mainstream yoga you see now a days. Jefe shares the true essence of witch yoga has done for years and years and that is to bring one to its whole self by connecting the mind, body and soul. Jefe shares the power we all have as individuals to concousley take the time to be present within each moment and within ourselves and to choose how we navagate through each moment. this episode is jamed pack with va...
Getting back to the Root of you, With Chase Tolleson
September 21, 2021 19:03 - 57 minutes - 53.3 MBIn this episode, Chase and I talk about his journey to truly pursuing his coaching career. Chase shares how weight lifting and physical activity has always been apart of his life and it was what brought him into the Navy to only realized that he was not in right spot and was not living out the life he wanted. Chase left the Navy and took all his experiences and opened up his own gym. Once opening up the gym chase found himself going from one end of the pendulum to other within how he would sh...
The art of human flourishing with Dave Robinson
June 04, 2021 16:46 - 1 hour - 95.5 MBIn this episode Dave shares with us the ways in witch he has taken coaching on as a purpose to help guiding clients in the art of human flourishing. Dave and I discuss the value of story work within our lives and how they play a role within not only how we present ourselves to the world but the perspective in witch we see the world. Dave shares a story of how within becoming a coach he was being coached and how when her truly understood the power of being open and vulnerable to those who are ...
Shifting through fear of staying the same to the unknown with Dai Manuel
May 17, 2021 16:34 - 46 minutes - 43.4 MBIn this episode Dai and I have a conversation on how we went from choosing the unknown fear over the fear of staying the same.when Dai was younger he struggled with his weight causing him to never truly confront his health and his life with the passion and energy he desired until one day that changed when things got rushed when dad wanted to quickly leave and Dai had to face himself in the mirror. Within this moment things changed but he shares how it doesn't happen over night. Dai shares wit...
The stories we live & the emotional body breath with Mark England
May 07, 2021 23:03 - 1 hour - 82.1 MBIn this episode Mark and I have a conversation on the power of story and how our words create our life. Mark shares a couple insights into some real life circumstances where the people he was interacting with were stuck within a story that didn't serve them and how within being able to work through the story and be able to connect the emotion and the body together to truly be able to release the energy that is no longer needed and free the mind of the limiting belief and unwanted negative tho...
Abracadabra,Words are spells either keeping us stuck or making magic with our life wit Mark England
May 07, 2021 23:03 - 1 hour - 80.5 MBIn this episode Mark and I have a conversation on the power of story and how our words create our life. Mark shares a couple insights into some real life circumstances where the people he was interacting with were stuck within a story that didn't serve them and how within being able to work through the story and be able to connect the emotion and the body together to truly be able to release the energy that is no longer needed and free the mind of the limiting belief and unwanted negative tho...
You have to want it for yourself and be willing to work for it with Jen Sangster
April 16, 2021 14:26 - 1 hour - 66.5 MBIn this episode Jen and I have a conversation on how she went from her own health and wellness journey to becoming a coach and helping others within theirs. Jen and I discuss the importance of having the desire to make changes within yourself and how truly wanting it for yourself is the only way your going to do it and stick with it. Taking accountability for yourself and what is needed to be done in order to move towards your goals is by starting small and staying consistent. Finding account...
Taking back life with Red letter days with Rick Werry
April 06, 2021 18:47 - 1 hour - 71.5 MBIn this episode Rick shares his story within how went from a young man who had everything to having to relearn how to do everything. Rick lets us in on how a construction accident took caused him to become a quadriplegic who overcame the odds of many thanks to his support team. Rick tells us that as much as the tragedy happen to him, that his story would not be the same outcome without his wife. Rick and his wife were 1 year married when the accident happened and it was within her love and fa...
Health of the whole person with Kate Skinner
March 31, 2021 18:30 - 1 hour - 85.7 MBIn this episode, Kate and I have a conversation on the health and wellness industry and how Kate is taking the approach of the whole person and not just one area of their health. Kate shares her journey in how she felt her purpose is to be of service to other, to help them feel and be the best they can be within all areas of their well-being. Kate started off in body work massage and is still doing it today but has added in an online membership to help create a community of individuals lookin...
Producing the Records With Jay Franze
March 11, 2021 04:11 - 1 hour - 84.5 MBI loved chatting with Jay in this episode, He is a country producer for some of the biggest stars in the industry. Country music is my favorite so learning how to produce songs and records was so interesting and fascinating to me. We also discussed what it was like to be around very highly known country stars. He lets us know who he enjoys most working with within the industry and shares some stories of working with them. Jay also shares how working with up and coming artist for the most part...
Laughter is the best medicine with Cathy Nesbitt
March 03, 2021 15:07 - 1 hour - 71.8 MBGet ready to laugh your way through this episode as Cathy shares her journey of creating Cathy crawly laughing bean queen. Cathy's story is not one of the traditional path. Worm composting was introduced to her, she tested it out, didn't like it at first but years after it was brought up in the home Cathy was working at and even with her first experience, she said she would help with the project. What Cathy learnt within composting and worms is truly fascinating and its her mission to put a w...
POWER: You being enough for You! with Joshua Lancaster
February 11, 2021 18:06 - 1 hour - 94.2 MBIn this episode you get the chance to hear Joshua tell his story. There is so much to his life and how he shares it so authentically is powerful. Joshua lets us in on how he ended up on the FBI list and how the whole experience created a world of not feeling enough, unworthy and full of shame. Finding himself was one of his greatest gifts but this came through 3 attempted suicides and his mother having and recovering from a stroke. Recognizing the love he was so freely giving others and the c...
Express & Serve oneself and community
February 04, 2021 19:30 - 1 hour - 87.2 MBIn this episode, Derrick shares his story of how he grew up in a religious family and how within the years in college he battled within where he was in his faith and how he developed a relationship with god and became a pastor. Derrick shares how poetry and writing has been apart of his life since he was a young boy but it became a way that he was able to open up and express himself and connect within those who embraced his church as well as during open mic nights. Derrick Even though doing S...
Importance of achieving true fulfillment within your success! with Terry McDougall
January 19, 2021 20:57 - 1 hour - 95.9 MBIn this episode, Terry shares the story that leads her to coach high achieving professionals and businesswomen and men. What she learnt from the corporate world into her coaching career and how connecting with individuals in such a way that show them their own power and truly embrace all the success they achieved and really be able to show up in it and take it in. We discuss ways in how she helps clients move from outwards satisfaction to inwards gratification within who you are and your life...
Manifesting relationship mastery with Danyell Adamski
January 12, 2021 20:15 - 1 hour - 93.3 MBIn this episode, Danyell and I have a conversation about relationships and how she became a Relationship coach helping others find love, rebuild love and nourish the love they have already. Danyell and I talk about the dating part of relationships and how within this stage it is important to not present yourself as who you think the other person is going to like but to present your true and authentic self so that they can decide to stay or go. We discuss the male and feminine energy we all h...
How being able to live at the peak of life gives you an opportunity to have and give a great view! With Val Jones
January 05, 2021 21:18 - 1 hour - 84.7 MBIn this episode, Val takes us on her journey of becoming a professional figure skater growing up. Val shares the impact of losing her dad at a young age and how it affected the family. We discuss the dedication and sacrifice she and her family put into creating the life she dreamed of living. Val and lets us in on what it was like when she was forced to stop skating and how it affected her view for it felt as if she didn't know who she was without being the figure skater. We discuss eating di...
Synchronicity of the soul with Tash McCormick
December 22, 2020 19:17 - 1 hour - 61.5 MBIn this episode, Tash and I have a conversation on learning how to know and understand your needs within life and how to release the energies that are no longer serving you. Tash shares with us how she tried for years to change everything in her life only to find that everything she was changing was an outside factor to what was really needing healing and that was within her. She lets us in how she sought out help by taking different courses and even seeing a therapist, she started to uncover...
Coming together, Sharing value and building relationships with Caren & Benjamin
December 15, 2020 16:01 - 1 hour - 68.9 MBIn this episode, I got the honour of connecting with Caren Cooper and Benjamin Jenkins two individuals who attended the Influencers summit a 4-day free event put together by Brendon Burchard. He gathered together the top-notch high performing influencers in todays Entrepreneur, personal development, marketing world and more. During the podcast episode I ask them what lead them to the summit, what their take aways were and what they are now doing with all the information the learnt and inspira...
The gift within Showing Up in life with Laura Jones
October 13, 2020 16:13 - 1 hour - 89 MBIn this episode, Laura and I have conversations on,where and how she grew up, What desired her to pursue a career in the fitness industry and how she lives within her purpose of living through God. Laura shares her thoughts on the word coach and what means, her answer is powerful, she first shares what the idea of a coach is but then shares what a coach actually should be. We talk about the power in JUST Showing Up in life and what it can do for you and the impact it can create within your ...
Authentic compassion with Kurtis Gaberial
October 04, 2020 21:57 - 1 hour - 77.2 MBIn this episode Kurtis shares his story of his dream as a professional hockey player and how he has had to transition is mindset on only being a professional hockey player to being a man who has more to him then just hockey skills life and busy schedule. He share about his time playing in the NHL and how her is working on getting back up there but more importantly Kurtis shares what he is doing off the ice with is advocating for the LGBTQ community and so much more. This man is a true impact...
Strongly communicating through Life & Coaching with Mike Bledsoe
October 04, 2020 21:46 - 1 hour - 57.2 MBIn this episode Mike and have a conversation on coaching, building his business the Strong coach, the power that communication has and so much more. Mike is a man full incredible insights on bringing fitpros and coaches beyond the workout aspect of the fitness industry and truly helps provide them all with a more holistic approach that serves a human as whole, their mind, body and soul. If you enjoyed this episode please let's us know by tagging us on the IG at @mike.beldsoe & @sparkplugwelln...
Commucating Strongly through Life & Coaching with Mike Bledsoe
October 04, 2020 21:46 - 1 hour - 57.2 MBIn this episode Mike and have a conversation on coaching, building his business the Strong coach, the power that communication has and so much more. Mike is a man full incredible insights on bringing fitpros and coaches beyond the workout aspect of the fitness industry and truly helps provide them all with a more holistic approach that serves a human as whole, their mind, body and soul. If you enjoyed this episode please let's us know by tagging us on the IG at @mike.beldsoe & @sparkplugwelln...
Coaching strong with Mike Bledsoe
October 04, 2020 21:46 - 1 hour - 57.2 MBIn this episode Mike and have a conversation on coaching, building his business the Strong coach, the power that communication has and so much more. Mike is a man full incredible insights on bringing fitpros and coaches beyond the workout aspect of the fitness industry and truly helps provide them all with a more holistic approach that serves a human as whole, their mind, body and soul. If you enjoyed this episode please let's us know by tagging us on the IG at @mike.beldsoe & @sparkplugwell...
There is More to what STRONG means with Mike Bledsoe
October 04, 2020 21:46 - 1 hour - 55.7 MBIn this episode Mike and have a conversation on coaching, building his business the Strong coach, the power that communication has and so much more. Mike is a man full incredible insights on bringing fitpros and coaches beyond the workout aspect of the fitness industry and truly helps provide them all with a more holistic approach that serves a human as whole, their mind, body and soul. If you enjoyed this episode please let's us know by tagging us on the IG at @mike.beldsoe & @sparkplugwelln...
Making the man in the mirror better every day With Jeff Bristol
September 07, 2020 21:57 - 53 minutes - 49.4 MBIn this episode, Jeff and I have a conversation about his past history of drug addiction and how simple it is for someone who even with dreams and goals can get caught up in a life of addiction if not careful of who your choosing to surround yourself with and what your choosing to do with your time. We discuss the power of choice to choose yourself in the hard times and when feeling like there is no way out, Its showing strength in asking for help and saying I need change. Jeff Shares the po...
DIVE for your LIFE and watch the Dreams come true with IRA Davis, aka The Chief Dream Diver
August 31, 2020 21:33 - 1 hour - 59.8 MBWithin this episode Ira Davis shares how he taken on the name the chief dream diver and how God shared with him his purpose while in a deep of time of pray and listen after serving in the Army and being dismissed for reason he discusses in the episode. IRA shares the importance of not falling into needing quick gratification because that if your dream is a GOD size dream than it's going to take God's time to achieve it. We discuss the importance of where your energy is going and how it's goin...
Learning to Twist with life, With Peter Twist
August 22, 2020 19:17 - 1 hour - 104 MBIn this episode Peter Twist and I have a conversation on what sparked is desire to buld his company Twist Perfromace and all it entailed to get it up and running to mainting the high level of success it has reached. Peter talks about power in movement and all it truly takes to go beyond just repetition and daily activities. He shares with me the season of cancer that he went through and how it has impacted. Taught him to truly be there for himself and in order to thrive you have to choose dai...
Part 2: Getting mindfully Resilient with Josef Serfaty
August 12, 2020 19:46 - 58 minutes - 54.5 MBPART 2: Joseph jumps right in and shares his past story of when he was playing basketball and how he used what happened to push forward and look ahead and how he has used it as fuel. He let's us in on the strategies and steps he has taken to build his fitness business. We talk the power of momentum and seeking out those who are or have been where you are wanting to go in life. We also dive deep into Resiliency and how this is one thing he has and continues to develope within himself and how h...
Part 1: Getting mindfully Resilient with Josef Serfaty
August 10, 2020 17:26 - 1 hour - 62.6 MBIn Part 1 Josef and I sit down and talk about his journey of becoming mindfully resilient. He tells us of his life growing up and some of the adversities he had gone through during his school years. We talk about depression, anxiety and fear and how he works through them daily to help himself keep his Mind Right. Joseh describes a leader and what qualities they should have and some of ways they should lead. Speaking of leaders he shares some of his favorite leaders and an incredible story sha...
Thriving though survival with Jillian Best
July 21, 2020 17:09 - 1 hour - 67.4 MBWithin this episode, Jillian Lets us in on her journey of what it was like to live with HHT( Hereditary Hemorrhagic Telangiectasia) as it affected her life within more ways than one. First seeing her mom living with it and going through the pain and 2 transplant surgeries to Facing it all herself. Jillian tells us of beautiful intimate moments she shared and experienced with her mom throughout both their times of thriving through survival and how within all the uncertainty and hardship they b...
Vibrating within all energies, through lifes traumas and bliss's with Luke Salmon
July 16, 2020 00:59 - 1 hour - 105 MBIn this episode, Luke Salmon and I have a powerful, deep, raw and beautiful conversation about the power within vibrating through all of the energies of life in order to truly heal, love and provide safety within yourself, others and the world. Luke lets us in on his journey of discovering his passion for self-development when a mentor showed a book from Tony Robbins. A deep healing experience he had on a trip to South America for a retreat. His experience with being a partner in growing a 7 ...
Shayah Muller Returns: The life of travel, business creating and manifesting LIFE
June 30, 2020 17:29 - 1 hour - 68.1 MBI absolutely loved having Shayah back on the podcast for she has accomplished so much within the last two years since she was on. She transformed her yoga& nutrition business into Virtuwell. balance where she and her fiance Dan are able to travel and live around the world while she is still able to mentor other online coaches and help them scale their business. She shares her experiences within hosting her first yoga retreat in Nicaragua and how their travels have been moving throughout livin...
Shayah Muller Returns: The life of travel, business delevoping and manifesting desires.
June 30, 2020 17:29 - 1 hour - 66.6 MBI absolutely loved having Shayah back on the podcast for she has accomplished so much within the last two years since she was on. She transformed her yoga& nutrition business into Virtuwell. balance where she and her fiance Dan are able to travel and live around the world while she is still able to mentor other online coaches and help them scale their business. She shares her experiences within hosting her first yoga retreat in Nicaragua and how their travels have been moving throughout livin...
ALL in and Ready with Judo Olympian Nicole Stout
June 23, 2020 15:53 - 1 hour - 68.3 MBIn this episode, Nicole lights it up with her journey as she is working on achieving making the 2021 Olympics as well as being a student at Harvard. Nicole lets us in on how she transitions from ballerina to judo as a little girl and how having mentors and teachers are pillars to achieving success. We discuss training and what it takes to mentally prepare for a fight and what she does to get herself Ready the seconds leading up to a match. Nicole shares her time within the pandemic and how sh...
owning our decisions is one of the truest ways in creating impact with Cory Bannon
June 16, 2020 17:55 - 1 hour - 56.6 MBIn this episode, Cory and I discuss the journey of how his business Fitclub started to where it is now 8 years later. Cory shares some of the times where showing up, being resilient and taking ownership of the decisions he has made were some of the hardest but most fulfilling moments he has had to do and how it truly allows for authentic growth both personally and professionally. He lets us in on how he has developed his coaching team and how he continues to create a culture of support, stre...
Building fulfiling success starts within connecting, with Justin Konikow
June 10, 2020 23:04 - 1 hour - 68.4 MBIn this episode, Justin and I talk about how connection within ourselves, the ones within our inner circles, our businesses and the ones we serve is what truly brings fulfilling success to our lives. We Discuss how Justin and his wife have built a Successful company Prime Real estate Brokerage. He shares how he works within creating time for business, their marriage and parenting. Justin gives tips on how to create a powerful team within your companies. This Podcast is filled with knowledge,...
You are capable, Together were're unstoppable Mary Telford
May 21, 2020 23:02 - 50 minutes - 47.1 MBIn this episode, Mary Telford lets us in on her journey as she transforms her fitness career into a thriving business and how it's only the beginning. Mary shares with us how she handles the many different roles of life she has and how she embraces it all with full energy. Mary knows how to jump with both feet for the dreams and goals she desires in life and she gives you insights on how to do so as well. Mary is a force of positivity and services to others. We talk ways of how what's happen...
Traveling the Country journey with Cooper Alan
May 14, 2020 01:26 - 54 minutes - 50.7 MBIn this episode, Cooper shares his journey as a country singer in Nashville. He lets us in how his songs come to life. We talk about how he finds and books show's to play and reveals who he would want to write, sing and go on tour with. this episode is fun and light and ends with his newest song Pink umbrella Drink! Enjoy Ps. Lets Cooper Alan at boots and hearts Please like, rate, and leave a review Share with a friend Tag us on social media @sparkplugwellness @cooperalanmusic
Amanda Brush Returns, We all Have an IronMan within us! Run your race!
May 05, 2020 14:07 - 1 hour - 94 MBIn this episode, Amanda Brush and I discuss Life since she last was on the podcast 2 years ago. Her transparency within sharing her story of how she navigated her way through divorce, training and Running her biggest IRONman to date all at the same time. It doesn't stop there, she discusses how she planned 2020 To be HER YEAR since the last two felt like she was just going through the motion most of the time with waves of emotion coming from each side of the spectrum. She discusses how Covid1...
Communication Unlocks Success in all of life with Rod Macdonald
April 28, 2020 22:53 - 59 minutes - 55.1 MBIn this episode, Rod and I talk about how he got into fitness and his journey throughout the fitness industry. Communicating, coaching and stepping out of comfort zones to becoming the executive of CanFitPro.
Philippa returns.. How Wellness speaks volumes in All of life personal, social & business!
April 21, 2020 20:37 - 1 hour - 83.1 MBIn this episode Philippa and I reconnect and recap on her journey for she has come soo far with losing 180lbs but gaining so much more like confidence, relationships and new job! We talk wellness and how to implement into your life personal, socially and in the work force. This one has inspiration for everyone! Enjoy like, share and leave a review
Forming safety within ones self with Xavier Dagba
April 17, 2020 20:19 - 1 hour - 88.4 MBWithin this episode we discuss the importance to forming safety within ourselves to allow ALL emotions to enter and be felt. Xavier brings me through my own transformational journey process and it's one I am honored to share with you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Cultivating safety within oneself with Xavier Dagba
April 17, 2020 20:19 - 1 hour - 87.1 MBWithin this episode we discuss the importance to forming safety within ourselves to allow ALL emotions to enter and be felt. Xavier brings me through my own transformational journey process and it's one I am honored to share with you.
Melissa Mazzucco Power of dance & belief in one self!
April 09, 2020 20:01 - 1 hour - 90 MBIn this episode, I have a very special guest Melissa Mazzucco We discuss her life Journey and how the power of dance helped kept her going after a tragic incident happened that made her have to put all she had to get her life back and on her way to great success!
I am the guest! On The Mindfully Resilient podcast hosted by Josef Serfaty
April 09, 2020 19:55 - 25 minutes - 23.2 MBToday's episode is Presented by the Mindfully Resilient Podcast hosted by Josef Serfaty I am the guest and we talk about ways to stay positive, productive and in the right state of mind, body and soul throughout a time where fear is at the forefront and there is a lot of unknowns surrounding us. Sticking together and doing our parts is how we will get through this. Like, share, rate and leave a review!
Getting through this together
April 09, 2020 19:55 - 26 minutes - 24.5 MBToday's episode is Presented by the Mindfully Resilient Podcast hosted by Josef Serfaty I am the guest and we talk about ways to stay positive, productive and in the right state of mind, body and soul throughout a time where fear is at the forefront and there is a lot of unknowns surrounding us. Sticking together and doing our parts is how we will get through this. Like, share, rate and leave a review! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. http...