PP 228: Steven Masley, CEO, Physician, Nutritionist and Author of The Better Brain Solution

Positive Productivity

English - January 05, 2018 11:00 - 26 minutes - 24.7 MB - ★★★★★ - 138 ratings
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Previous Episode: PP 227: Clearing Physical Clutter to Prevent Emotional Clutter

Next Episode: PP 229: Increasing Focus and Productivity Through Simple Life Changes

"Somebody who eats one cup of green leafy vegetables a day has a brain that's 11 years younger than someone who doesn't."

Dr. Masley and his team research and study the lifestyle choices which can improve our brain performance and productivity.

We chat about my own struggles with brain fog stemming from thyroid issues and sleep deprivation, as well as about how food, nutrients, activities, stress, and toxins affect our performance.

Get the show notes, transcription and resources mentioned at https://thekimsutton.com/pp228.