PP 120: Mindfulness-Based Approaches with Dr. Linda Lehrhaupt

Positive Productivity

English - September 16, 2017 15:08 - 29 minutes - 34.6 MB - ★★★★★ - 138 ratings
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Next Episode: PP 121: Demolition Derby... and 20,001 Other Excuses Why We Don't Act on Our Goals

Dr. Linda Lehrhaupt and I shared an enlightening conversation about mindfulness. I was especially amazed to discover just how often I spend my days thinking about the past or future rather than enjoying the present moment.

Get the show notes and transcription at https://thekimsutton.com/pp120.