7:12 Internal Talk

8:20 The Book of Five Rings

11:00 Earlier years before the path to becoming a Mental Coach

18:30 Defining success

22:30 Loving yourself and resetting

25:00 Finding your why

28:00 Pursuing your dreams can feel like being on an island of one

32:00 Internal belief in what you want to become

35:00 Recognizing when you don't feel good