Porrazza Nutrition Podcast
8 episodes - English - Latest episode: over 3 years ago -Join Felicia Porrazza, Registered Dietitian Nutritionist, ACSM Certified Personal Trainer, and National Board-Certified Health and Wellness Coach, for realistic wellness information. The Porrazza Nutrition Podcast focuses on behavior change strategies that will help listeners build a foundation of healthy eating and exercise habits.
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Episodes
Ep 8 - Your First Session With a Dietitian: How To Prepare and What To Expect
November 09, 2020 22:16 - 1 hour - 62.1 MBDietitian Credential : -https://www.cdrnet.org/certifications/registered-dietitian-rd-certification -https://www.cdrnet.org/news/rdncredentialfaq Licensure Statute -https://www.cdrnet.org/vault/2459/web/files/Licensurelawsregulations.pdf Find a Dietitian -https://www.eatright.org/find-an-expert Top Reasons to Consult with a Dietitian https://www.eatrightpro.org/-/media/eatrightpro-files/career/career-development/flyers-and-handouts/rdn_top_10_reasons.pdf?la=en&hash=6F3293BBADF46930E...
Ep 7 - How To Get Started On Your Wellness Journey
August 08, 2020 10:34 - 1 hour - 64.9 MBFelicia Porrazza is a registered and licensed dietitian with a masters degree in dietetics administration, ACSM certified personal trainer, nutrition faculty instructor at Bucks Community College, and owner of Porrazza Nutrition LLC. In her private practice, she works one-on-one with clients to help them develop an understanding of healthy eating and fitness. Felicia is a provider for insurance companies, but also works with clients out-of-pocket. She specializes in combining plant-based eat...
Ep 6 - Exercise? Exercise! (Why it matters and how to get started)
June 29, 2020 11:51 - 1 hour - 72.9 MBFelicia Porrazza is a registered and licensed dietitian with a masters degree in dietetics administration, ACSM certified personal trainer, nutrition faculty instructor at Bucks Community College, and owner of Porrazza Nutrition. In her private practice, she works one-on-one with clients to help them develop an understanding of healthy eating and fitness. Felicia is a provider for insurance companies, but also works with clients out-of-pocket. She specializes in combining plant-based eating ...
Ep 5 - What Do Dietitians Even Do?
June 24, 2020 15:27 - 1 hour - 70.3 MBFelicia Porrazza is a registered and licensed dietitian with a masters degree in dietetics administration, ACSM certified personal trainer, nutrition faculty instructor at Bucks Community College, and owner of Porrazza Nutrition. In her private practice, she works one-on-one with clients to help them develop an understanding of healthy eating and fitness. Felicia is a provider for insurance companies, but also works with clients out-of-pocket. She specializes in combining plant-based eating ...
Ep 4 - What the Fruit?!
June 19, 2020 10:51 - 1 hour - 66.9 MBResearch -”The Relationship Between Vegetables and Fruits Intake and Glycosylated Hemoglobin Values, Lipids Profiles and Nitrogen Status in Type II Inactive Diabetic Patients” -https://www.ncbi.nlm.nih.gov/pmc/arti... -Excerpt: “Intake of vegetables and fruits may reduce the glycosylated hemoglobin, therefore choosing the appropriate diet with high fruits and vegetables may help to develop antioxidant defense and reduce the HbA1C in diabetic patients.”- ”Fruit and vegetable intake an...
Ep 3 - Plant Based Protein
May 28, 2020 16:19 - 1 hour - 61.5 MBProtein? Never heard of it. In this episode, Felicia and Adam discuss options for plant-based protein, misconceptions surrounding protein and diet, the benefits of going plant based and more. Felicia Porrazza is a registered and licensed dietitian with a masters degree in dietetics administration, ACSM certified personal trainer, nutrition faculty instructor at Bucks Community College, and owner of Porrazza Nutrition. In her private practice, she works one-on-one with clients to help them ...
Porrazza Nutrition Podcast Ep 2 - Snacks
September 26, 2018 03:11 - 43 minutes - 39.7 MBIn this episode of the Porrazza Nutrition Podcast, Felicia and Adam discuss strategies for snacking healthy.
Episode 1 - Motivation
September 11, 2018 01:25 - 1 hour - 67.5 MBIn this episode, Felicia and Adam discuss strategies to stay motivated with healthy eating.