Self-Care Ideas for Busy Parents and Carers
Pooky Ponders – Big Questions with Brilliant People
English - February 28, 2023 06:00 - 22 minutes - 15.6 MBMental Health Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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In this episode of the Pooky Ponders Podcast, I explore a range of ideas for looking after yourself when you’re usually preoccupied with looking after others. They’re all designed to be small ideas that make a big difference and which can relatively easily be fitted in amongst life’s many other to-dos.
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