Anxiety Q&A - Replay of live session

This week I ran a live Q&A answering your questions about anxiety.  Thank you for everyone who submitted a question or joined me live. I hope it was helpful! 

These are the questions I answered 

 How can we support an anxious child who’s missing out on experiences they’d probably enjoy?How can PE be better in school for children with autism?How should parents of children with mental health issues deal with their own anxiety?How do we get the balance between listening to our fears and blasting away negative thoughts? I’m calmly supporting anxious students whilst managing my own anxiety, I feel a lot of imposter syndromeMy son gets very anxious at night and it stops him from going to sleep. Have you got any advice?What are your thoughts on medication for anxiety, particularly for children?

LINKS

If today’s episode piqued your interest, you might be interested in the following:

VIDEO: Video recording of this Q&AVIDEO: Anxiety - Avoiding avoidance - why & howRESOURCE: Cards Against AnxietyVIDEO: Distress tolerance skills - the 'ACCEPT' skills DBT VIDEO: Using Your Child's Motivations to Drive Behaviour ChangeVIDEO PLAYLIST: Anxiety HacksGUIDE: Simple Phrases for Calming Anxious ChildrenGUIDE: How to Support a Child Who is Having a Panic AttackGUIDE: Six Simple Breathing StrategiesGUIDE: Back to School Anxiety - How To HelpGUIDE: Supporting Children Who Struggle to Go to School

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