Ep. 209:: A Holistic Approach to Stress Management
Polly Campbell, Simply Said
English - March 28, 2023 11:00 - 32 minutes - ★★★★★ - 27 ratingsHealth & Fitness happiness health inspiration parenting personaldevelopment wellbeing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep. 208 How to Listen to Your Body for Better Health
Next Episode: Ep. 210 How to Avoid Social Media Stress
Life can serve up plenty of drama, but we don't have to react to it, instead, Polly Campbell says, we can use some simple practices to calm our bodies, brains, and feelings and respond to challenges without becoming sick from stress.
Join the Simply Said community at https;//pollycampbell.substack.com
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Life can serve up plenty of drama, but we don't have to react to it, instead, Polly Campbell says, we can use some simple practices to calm our bodies, brains, and feelings and respond to challenges without becoming sick from stress.
Join the Simply Said community at https;//pollycampbell.substack.com
Learn more about your ad choices. Visit megaphone.fm/adchoices