Ep. 171 The Healing Practice of Journaling with Lynda Monk
Polly Campbell, Simply Said
English - July 05, 2022 11:00 - 33 minutes - ★★★★★ - 27 ratingsHealth & Fitness happiness health inspiration parenting personaldevelopment wellbeing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Journaling about the moments of your life, your fears and challenges, your dreams and desires, and your successes and failures can be healing and invigorating. Research shows that journaling is a valuable part of health and wellbeing. But how do we do it? What do we write about and how can we access the benefits of journaling?. We get into all of that with Lynda Monk, the Director of the International Association for Journal Writing and the author and co-editor of several books including The Great Book of Journaling.
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Journaling about the moments of your life, your fears and challenges, your dreams and desires, and your successes and failures can be healing and invigorating. Research shows that journaling is a valuable part of health and wellbeing. But how do we do it? What do we write about and how can we access the benefits of journaling?. We get into all of that with Lynda Monk, the Director of the International Association for Journal Writing and the author and co-editor of several books including The Great Book of Journaling.
Learn more about your ad choices. Visit megaphone.fm/adchoices