How To Cope With Anxiety
Mindset with Rozza
English - July 19, 2021 17:30 - 11 minutes - 7.62 MBSelf-Improvement Education personal development personal growth mindset richard rozalewicz richard rozza rozzamindset self-help professional development Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How to build social capital ft. Eugene Quinn
Next Episode: How not to take things personally ft. Frederik Imbo
You ever had that feeling where your heartbeat starts racing, hands get sweaty, and your memory starts fading away. For instance, while looking for the file just minutes before the meeting. Even when it is placed right in front of you on the table, and then, in stress, you spill coffee on the same file.
This could be anxiety, which makes you fear the situation that you perceive in your head. Stay with me if you are looking for some tips on how to deal with anxiety.
In this episode, I will share 7 people skills that could support you in any relationship.
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