An African proverb says, “When there is no enemy within, the enemies outside can do you no harm.”

Self-awareness is one of the most important skills for success. How you behave and respond to external situations is governed by internal mental processes. Self-awareness uncovers any destructive thought-patterns and unhealthy habits. This leads to better decision-making and behavioral responses. In this episode I share 12 exercises for greater self-awareness.

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