How To Relax

Awareness and Consciousness

English - November 09, 2019 06:21 - ★★★★★ - 213 ratings
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Previous Episode: #58: How to Relax

Next Episode: #59 Self Mastery Interview with Eva

I have found with my clients that they can make much faster progress in removing negative thoughts and emotions if they first relax their nervous system. It turns out that slowing things down allows you to speed up personal change. I’ve just posted an audio podcast guiding you through a breathing process in How to Relax. Included are the reasons for why each step will...

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