#58: How to Relax
Awareness and Consciousness
English - November 05, 2019 09:43 - 25 minutes - 35 MB - ★★★★★ - 213 ratingsHealth & Fitness Religion & Spirituality Spirituality happiness self awareness consciousness core beliefs personal development love relationships Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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This podcast will guide you through a breathing practice using specific techniques to relax your nervous system and brain. There are reasons that breathing techniques can help you relax. Breathing. When done properly it bypasses your intellect and directs your nervous system to switch off the tension and hyper-vigilance. This is something that you can’t do by thinking better thoughts or trying to be positive.