World Peace is 30 seconds away

Reggae got soul Toots and the Maytals

What’s up dirty cones
Do what you came here to do
Only 3 Air Force Core Values
Service before self
Excellence in all we do
Integrity at all times

Heat vs Cold
If there is an Iceman then there must be a Heatman lol

What is your super power?
I am very good at suffering quietly

Brainwashing in positivity and walking on water

Quality vs quantity
Effort commitment and discipline

Swimming story
Well rounded
Team player lots of assists

Inter medley
Butterfly
Breast
Back and
Freestyle

Be well rounded like a college degree
What is acceptable what are we capable of?
Laird Hamilton on Joe Rogan
I don’t mind because I don’t matter
You have to convince yourself and believe in yourself
All I got to do is breathe
I am a surfthrivor
Hydrate or die
Harm none
Don’t start no shit won’t be no shit
Tahdah
Yin and Yang
Be water my friend
Hooyah