What’s up dirty cones

We might do this again in case the sound is too loud and or distracts you

Discipline from Jocko

How you learn is what you need to learn

Perspective and necessity

Looking in the mirror to work on my keyhole stroke

Make the water your home
Wherever I am if I am in water then I am home
Never too much time in a pool

Stretch and clean and make everything nice
What I ate

We’ll finish this later
Thanks for listening
Hooyah