No compromise no settling

What’s up dirty cones
Hope you’re doing well
It’s the end of the world as we know it and trainings going Fine

There is no gym there is no spoon
Do what you can
Modification is key
Likes prison workout or a deployment workout
Don’t settle for what you donnot want
Hold out for what you want to do

If then but if not donnot
Use this time wisely train harder get better and be better
Time to train
The Gospel of Jocko
The world needs you to be the best
Don’t lie to yourself
Or others
Instructor style vs now
In fact that is why I have become nicer because people can’t handle the truth of what they need to do to graduate and be successful

Truth and constructive criticism not destructive but also having thicker skin

Perception and reality
Suffering in silence

I think I feel I hope
And all ideas to help
Don’t be a dick but dont lie

Haters are your best tools so use them
Thanks for listening and good luck out there
Hooyah