1440: How to Build a Fit Mom Body

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English - December 09, 2020 00:00 - 41 minutes - 94.6 MB - ★★★★ - 72 ratings
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MInd Pump

Podcast Notes Key Takeaways Time constraints are real – you can be fit with 2-3 days of exercise Take your lifestyle and fit a workout into your schedule, not the other way aroundYou have to increase your metabolism to lose weight in a sustainable wayIf you are eating and exercising properly, your physique will change but don’t expect your weight to go down immediately – muscle is more dense than fatTake care of yourself like you’re someone worth taking care of

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In this episode, Sal, Adam & Justin detail the challenges of being a mom, healthy body fat percentages for women, how to speed up the metabolism, and what it takes to build a fit mom body.

The reasons why women are the largest fitness consumer. (2:33) The common challenges faced for moms looking to get fit. (5:28) The importance of building your metabolism the right way. (11:28) The rhyme and reason behind constructing a workout program to fit your lifestyle. (14:32) The foundational impact of MAPS Anabolic and why women should start with it. (17:25) Don’t focus on the scale! (21:32) The benefits of intermediately adding High-Intensity Interval Training (HIIT) when time is limited and what to watch out for. (24:11) Tackling the issue of limited access to equipment with MAPS Anywhere and why momentum and consistency are key when starting a program. (29:54) Creating the right mindset behind nutrition through intuitive eating. (33:30) Utilizing all the free resources that Mind Pump provides. (38:38)