1015 Hack Your Brain for Unlimited Potential w/Andrew Huberman

School of Greatness

Podcast Notes Key Takeaways There’s an inseparable relationship between the brain and bodyWith current technology, we can understand and measure states such as alertness, focus, sleep, creativity, stress  It’s hard to talk yourself out of an emotional state – you need to take action “Double inhale (through the nose) followed by an extended exhale (through the mouth) is the fastest way to bring the mind and body into a more relaxed state.” – Andrew HubermanHigh-intensity interval training, breathing practices, and cold showers/ice baths teach the mind to be calm in the face of intensity and adrenalineHigh achievers attach dopamine to the effort process, not the result

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“We know that when the mind isn’t where we want it to be, we need to use the body to intervene.”

Stanford University professor Andrew Huberman, Ph.D., is a neuroscientist who runs the Huberman Lab and has a deep understanding of the brain's functions and how they affect your experiences. In this jam-packed interview, he explains the scientific tools you need for handling depression, the positive side of stress, the science of hope, and so much more.

For more info on Andrew's research, check out Huberman Lab.

For more: https://lewishowes.com/1015

For Part 2: https://lewishowes.com/1016