What Got You There with Sean DeLaney: #108 Josh Bridges- Navy SEAL Turned CrossFit Superstar

Podcast Notes Key Takeaways Josh takes an ice bath every morning in a large chest freezer while doing the following breathing exercise:10 second breaths (4 seconds in, 1-2 second hold, and then 4-5 seconds out) – for a total of 20 cyclesThe water temperature is ~35 °FJosh makes his bed immediately after waking up“It’s not about making your bed, it’s about starting your day off right”What’s the logic to this? – Right off the bat, you accomplish your first task of the dayHere’s what one of Josh’s mentors in the Navy SEALS told him, which stuck with him to this day:“No matter what it is that you’re doing, the one thing these instructors can’t do is stop time. Whatever it is that you’re doing, no matter how bad it hurts, no matter how bad it sucks, it’s going to come to an end. You can either push through it, and realize that it’s going to come to an end, and still be here at the back end of it, or you can quit midway, and then you have to live with that for the rest of your life.”“I think I just love what I do. I love going out and testing myself every day, whether it be in the gym, on a run, anything in life really, even being a dad. I love it. Once you find something you love, and really enjoy doing, it’s easy to continue to do it forever.“

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Josh Bridges is a six-time CrossFit Games veteran and  former Navy SEAL. In 2011 he finished second overall at the CrossFit games while at the same time being a Navy SEAL. Josh is one of the hardest working, mentally tough individuals you will come across. On this episode Josh discusses his mindset, training and recovery techniques and some of the most physically challenging things he’s doing. This is an episode you won’t want to miss!

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Audio Engineer- Brian Lapres