Podcast Notes Playlist: Fitness
201 episodes - English - Latest episode: about 2 months ago - ★★★★ - 2 ratingsWe take notes on the best podcasts so you don't have to. Subscribe to this playlist in your podcast app to automatically get all the episodes we've taken notes for along with the notes themselves! The latest for the tag FITNESS
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Episodes
#750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevity
February 27, 2024 00:00 - 2 hoursModern Wisdom Key Takeaways Benefits of adequate omega-3: protects against heart disease, improves cognitive function, delays all-cause mortality Supplement 2g daily (with food for optimal absorption) and/or eat plenty of wild Alaskan salmon (the cleanest food source) Pay attention to protein intake! Revised protein guideline: 1.2g/kg body weight (up to 1.6g/kg body weight for those looking for gains) Tips for time-restricted eating: (1) don’t worry too much about the time but stop eatin...
421. Fitness, Motivation, Mentorship, and Life's Calling | Derek (More Plates More Dates)
February 15, 2024 00:00 - 1 hour - 94 MBJordan B Peterson Podcast Key Takeaways You don’t get to choose your callings; what interests you may be out of your control Mentorship is a manifestation of the instinct for fatherhood; the species would not survive without this instinct If a topic consumes you, use that obsession to your advantage No matter where you are on your path to a goal, some people are behind you and who may benefit from the things that you have learned thus far If you are seeking mentorship, do not just ...
How To Become A Strong Family, Turning Hard Hikes Into Teachable Moments, Raising Confident And Resilient Children & More With Joe And Mell Hashey
February 04, 2024 00:00 - 1 hour - 62.1 MBBen Greenfield Fitness Key Takeaways Joe noticed his oldest son was struggling with communication They created games and activities to fill in the gaps “Popsicle stick game”: Pick out someone’s name and a topic and then you have to keep eye contact and have a conversation about that topic for 60 seconds Ben suggests Rhetoric, a great game to make you speak but also to get to know better your friends and family “We need to take the best practices that a lot of people put into major orga...
423: Your Personality May Keep You From Surviving. "Psychological Aspects of Survival"
February 04, 2024 00:00 - 1 hour - 105 MBJocko Podcast Key Takeaways Your survival may depend more on your personality than upon danger, the enemy, the weather, the terrain, or the nature of the emergency Survival depends a great deal on your knowing and facing the situation, but you are part of the situation Taking action reduces fear; there is nothing that makes fear worse than hesitation Survival requires the ability to detach from the situation “You can only improve your weaknesses if you’re humble enough to admit them...
The Fitness Scientist: "Even A Little Alcohol Is Hurting Your Health!", "Late Night Screen Time Linked To Cancer!", "Working Shifts Kills You 15 Years Early!" - Kristen Holmes
January 27, 2024 00:00 - 1 hourThe Diary Of A CEO with Steven Bartlett Key Takeaways Light is the signal our brain uses as a master clock, regulating our circadian rhythm – we have to sleep at the right time, view light at the right time, and be in darkness at the right time “Our relationship to light will directly influence the trajectory of our health. There’s just no question about that.” – Kristen Holmes “Sleep is the greatest natural performance enhancer we have on this planet.” – Kristen Holmes Tips for deeper ...
#085 Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging
January 06, 2024 00:00 - 3 hours - 191 MBFound My Fitness - Rhonda Patrick Key Takeaways “The healthier an individual is, the more they can rely on their mitochondria for ATP generation under increasing demands of the cell. This is one of the hallmarks of health.” – Dr. Peter Attia Spend good time training in Zone 2; this means a rate you can hold a conversation and form sentences at, but really don’t want to For many, rate of perceived exertion is an accurate measure Maffetone heart rate is a helpful target: take 180-age for t...
Andrew Huberman, Ph.D.
December 01, 2023 00:00 - 2 hoursTetragrammaton with Rick Rubin ✓ Claim Key Takeaways Check out our Ultimate Andrew Huberman Collection from nearly 30 episodes Curious about Andrew Huberman’s recipe for good sleep? Read more here Read the full notes @ podcastnotes.org Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the Department of Neurobiology and, by courtesy, Psychiatry and Behavioral Sciences at Stanford School of Medicine. In 2021, Huberman launched the Huberman Lab podcast. By 2023, the pod...
#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick
November 16, 2023 00:00 - 1 hour - 48.5 MBFound My Fitness - Rhonda Patrick This episode features Rhonda Patrick, Ph.D., and was originally recorded for the Institute for Functional Medicine's podcast, 'Pathways to Wellbeing.' This episode outlines a series of fundamental tactics you can start applying immediately to enhance cellular health, protect the nervous system, elevate mood, reduce inflammation, promote muscle and bone function, and help prevent chronic disease. In this episode, I discuss: (00:00) Introduction (01:04) V...
#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain
November 13, 2023 00:00 - 3 hoursModern Wisdom Key Takeaways Check out our Ultimate Andrew Huberman Collection from nearly 30 episodes Curious about Andrew Huberman’s recipe for good sleep? Read more here Read the full notes @ podcastnotes.org Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster. It has never been so easy and also so difficult to remain healthy and perform at your best. The right tools and insights we all need to avoid pitfalls and ma...
333: The Insane Brain and Body Benefits of Creatine—Dosing, How to Use, Men vs. Women, Risks, and More | Darren Candow, PhD
October 16, 2023 00:00 - 1 hour - 99.4 MBGenius Life Key Takeaways “Resistance training is going to give you 99% of any of the benefits. Creatine is going to give you the extra 1%.” – Darren Candow, PhD Creatine potentially allows you to put more effort into physical activity, while also enabling you to recover faster Taking creatine – with and without exercise – can have some brain-beneficial effects While creatine monohydrate supplementation is just one way to consume the compound, you would need to consume 2.2 lbs. of bee...
Peter Attia on Lifespan, Healthspan, and Outlive
September 30, 2023 00:00 - 1 hour - 90.9 MBEcontalk Key Takeaways Peter Attia asks all of his patients, “What is your goal for the last decade of your life?” Even if exercise does not extend your life by a single day, it will enable you to move freely and be active in the final decade of your life One of the fundamental problems with our current healthcare system is its relentless focus on lifespan to the exclusion of healthspan While the current medical system is very effective at treating acute diseases and injuries, it has ...
Biohacking for Pets: How to Supercharge Your Pet's Health & Longevity - Dr. Gary Richter : 1084
September 16, 2023 00:00 - 1 hour - 58 MBBulletProof Radio You've heard lots on this show about biohacking, longevity, and how to help your brain and body perform better. But what if you could do the same things for your pet? I've spent most of my life with pets and/or farm animals so I’m thrilled to have my longtime friend, Dr. Gary Richter, America's favorite veterinarian, here to tell you all you need to know about biohacking for your pets. Dr. Gary Richter, DVM, is a distinguished veterinarian, international bestselli...
#670 - Alex Hormozi - 23 Controversial Truths About Life
August 25, 2023 00:00 - 2 hoursModern Wisdom Key Takeaways Check Out the Modern Wisdom Episode Page Read the full notes @ podcastnotes.org Alex Hormozi is a founder, investor and an author. Alex’s Twitter continually has been one of my favourite sources of great insights over the last few years. Today we get to go through some of my favourite lessons from him about life, human behaviour, psychology, business and resilience. Again, this is really good. Expect to learn Alex’s most controversial opinions and mindset ref...
#140 - ANDY GALPIN
August 19, 2023 00:00 - 1 hour - 93.3 MBPod of Jake Key Takeaways Rough guideline for daily water intake: ½ of body weight in ounces (for example, if you weigh 200 pounds, drink 100 ounces of water) Don’t worry too much, you don’t need a huge amount of precision with hydration – just don’t be on the lower tail of the bell curve Approaching variety in food intake: In the short term, you may want to limit variety to reach immediate goals In the long run, you want a lot of variety in colors and preparations to make sure you’re h...
#393 – Andrew Huberman: Relationships, Drama, Betrayal, Sex, and Love
August 19, 2023 00:00 - 2 hours - 96.6 MBArtificial Intelligence Podcast Key Takeaways Only by exploring the subconscious, in an effort to understand, can we improve ourselves over time The shadow parts of us are very important to understand; it is better to understand them and know that they are there than to ignore them and have them surface in the form of addictions or undesirable behaviors “One way to destroy your life is to spend time trying to control your or somebody else’s past.” – Andrew Huberman If we do not beli...
#261 ‒ Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength | Peter Attia, M.D.
July 16, 2023 00:00 - 1 hour - 44.6 MBDrive with Dr. Peter Attia Key Takeaways Check out The Drive Episode Page & Show Notes Read the full notes @ podcastnotes.org View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this special episode filmed live in front of readers of Outlive, Peter answers questions revolving around his concept of the centenarian decathlon. He starts by defining the “marginal decade” and how that shapes his trainin...
Optimize Your Testosterone
May 12, 2023 00:00 - 46 minutes - 42.5 MBArt of Manliness Key Takeaways Low testosterone is often best treated if 1) you have symptoms and 2) have a testosterone level below 400 Testosterone levels can vary depending on the quality of your recent sleep and diet Symptoms of low testosterone: depression, anxiety, low libido, erectile dysfunction, low sperm production People who are significantly hypogonadal for a long time are at a much higher risk for osteoporosis, neurodegenerative disease, cardiovascular disease, and others ...
#341 Sean Foley- Golf’s Top Coach on Unlocking Human Performance
April 16, 2023 00:00 - 1 hour - 250 MBWhat Got You There with Sean DeLaney Podcast Notes Key Takeaways Check Out the What Got You There Podcast Episode Page & Show Notes Read the full notes @ podcastnotes.org Sean Foley is regarded as one of if not the greatest golf teachers in history. Sean has coached some of the best players in the world including Tiger Woods, Justin Rose, Cameron Champ, Lydia Ko, and Danny Willett. He has been voted as the top golf teacher in the world by players on the PGA Tour. Sean Foley Performanc...
Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging
April 07, 2023 00:00 - 2 hoursHuberman Lab Podcast Notes Key Takeaways Stress and your perception of stress impact your brain and body Managing stress is about finding the ‘stress shields’ that fit them, feel right, and they believe – for example, breathwork, reminding yourself of past successes, distance from stress, calling on confidant, etc. Stress can lead to obesity and insulin resistance: there’s a tendency to a greater reward response from food – the more insulin resistant you are, the more your reward center l...
Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan
March 24, 2023 00:00 - 3 hoursHuberman Lab Podcast Notes Key Takeaways Prevention of atherosclerosis (the leading cause of death in the world): (1) maintain healthy blood pressure (120/80); (2) don’t smoke anything; (3) measure ApoB and lipoproteins starting in the 20s ApoB is far superior for predicting risk than LDL: LDLc measures the total concentration of cholesterol in LDL; APoB measures the number of them “There is no ambiguity that ApoB is causally related to atherosclerosis.” – Dr. Peter Attia Most of the cho...
The Fitness Supplements That Actually Work
March 16, 2023 00:00 - 43 minutes - 40 MBArt of Manliness Podcast Notes Key Takeaways If you don’t understand how to train hard, aren’t consistent about training, or have poor nutrition – supplements aren’t going to move the needle “If people took the amount of time, effort, and money they spent trying to hack their way around hard work and just applied that to hard work – they would get so far. That’s actually the hack, just to do the work.” – Dr. Layne Norton Timing of protein is not as important as hitting daily targets 0.8g...
Top Marathoner, Ken Rideout, On Making Money, Dealing With Addiction, And Mental Toughness
March 13, 2023 00:00 - 1 hourMy First Million Podcast Notes Key Takeaways You might have to go to some pretty dark places mentally to achieve great things physically It is very hard to beat the guy who wants to die to win “I don’t have anything that anyone listening to this show doesn’t have. I promise you.” – Ken Rideout Ken once made $262,000 in a single day working on Wall Street He was a functional addict for 10 years while working on Wall Street, and eventually got sober when he started having children Of a...
How to Optimize Your Water Quality & Intake for Health
March 10, 2023 00:00 - 2 hoursHuberman Lab Podcast Notes Key Takeaways A rough estimate of hydration needs at rest: consume 8oz of fluid for every hour you are awake for the first 10 hours of your day – this can be consumed as total volume over the course of the day Follow Galpin’s equation for hydration during exercise: your body weight (in pounds) / 30 = # of ounces to consume every 15 minutes Deliberate cold exposure sample protocol:2 minutes of deliberate cold exposure/water immersion up to the neck + 30 seconds o...
GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
March 03, 2023 00:00 - 3 hoursHuberman Lab Podcast Notes Key Takeaways Being middle of the road on hydration is fine but even one standard deviation off will induce fatigue, brain fog, GI distress, and more Every cellular process in the body relies on having enough sodium and magnesium in the system Foundation for hydration: drink about ½ ounce of water per pound of bodyweight Replace 125% of fluid lost during exercise Exercise-related fluid loss varies – for most conditions it’ll be about 1-2 pounds you’ll want to ...
GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals
February 22, 2023 00:00 - 3 hoursHuberman Lab Podcast Notes Key Takeaways Don’t underestimate recovery – it’s where the real progress and results emerge Delayed onset muscle soreness (sets in 24-48 hours after exercise) cascade: the swelling response triggers the neural response which then triggers the pain response You need a high peak for adaptation to occur but also need an extremely sharp recovery for change to take place You don’t need to combine every single recovery strategy, here are tools to choose from: cold p...
GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
February 17, 2023 00:00 - 3 hoursHuberman Lab Podcast Notes Key Takeaways Even if you don’t have a specific goal (e.g., marathon, competition), having a training plan is always more effective than not having a plan – you’ll achieve more results in the same amount of time (or less) Work within the constraints of the non-negotiables in your life (e.g., family, work, time, etc.) Imagine everything in your life falls into one of four buckets: business, relationships, fitness, or recovery – distribute 10 total points across t...
GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
February 09, 2023 00:00 - 3 hoursHuberman Lab Podcast Notes Key Takeaways Lifting weights, intervals, steady state exercise – everything works for fat loss because it’s increasing the demand for energy and increasing respiration rate The exact method doesn’t matter as much as consistency The bottom line to lose weight, you can play with the diet you prefer (whether it’s low fat, low carb, etc.) but what matters most is fewer calories – you have to be hypocaloric Not to say that fat loss is a purely ‘calories in, calor...
GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
February 01, 2023 00:00 - 4 hoursHuberman Lab Podcast Notes The problem with aging isn’t just the preservation of muscle, it’s the preservation of muscle, power, and strength – you want to stand up, catch yourself from a fall, pick things up from the floor, etc. Distinguishing strength and hypertrophy: Strength relates to mechanics, the force capability of muscle, and firing the right muscle group in the right sequence Hypertrophy is simply the size of the muscle (without consideration for function or strength) – hyper...
#577 - David Goggins - This Is How To Master Your Life
January 29, 2023 00:00 - 1 hour - 106 MBModern Wisdom Podcast Notes Key Takeaways David Goggins has turned down millions in corporate speaking fees to fight remote wildfires in British Columbia earning $15/hr If David wants to help people get better, then he must continue to get better himself; he cannot rest on his existing resume, he must add to it How David Goggins does what he does: “At the end of the day I ask myself one question. ‘Can I take one more step?’ And usually, that answer is yes.” The David Goggins One-Second ...
GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness
January 26, 2023 00:00 - 2 hoursHuberman Lab Podcast Notes Key Takeaways Check out the Huberman Lab Episode Page & Show Notes Read the full notes @ podcastnotes.org In this episode 1 of a 6-part special series, Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton and world expert on exercise science, explains the 9 different types of exercise adaptations that can be used to transform the functional capacities and aesthetics of our body, and benefits each adaptation has for our health. He ...
#234 ‒ Chris Hemsworth on Limitless, longevity, and happiness
December 29, 2022 00:00 - 1 hour - 49 MBDrive with Dr. Peter Attia Podcast Notes Key Takeaways Check out The Drive Episode Page & Show Notes Read the full notes @ podcastnotes.org View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Chris Hemsworth, best known for his role as Thor in the Marvel movies, joins Peter to discuss his recent work in the docuseries called Limitless. In the docuseries, Chris undertook extreme challenges to explore h...
#235 ‒ Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D.
December 24, 2022 00:00 - 2 hours - 116 MBDrive with Dr. Peter Attia Podcast Notes Key Takeaways Levers to pull for reduced mortality: cardiorespiratory fitness, strength, muscle mass Get in lifts that are analogous to what you need in the everyday lift: squat (sitting to standing), deadlifts (picking things up from the floor) The best thing you can do to improve bone density is to lift weights The key to longevity in lifting is to leave your ego at the door – know when to press the gas and when to back off The best exercise is...
#560 - Max Lugavere - How To Optimise Human Nutrition
December 09, 2022 00:00 - 1 hour - 93.5 MBModern Wisdom Podcast Notes Key Takeaways Nutrition science is built on a house of cards: most are epidemiological observational studies, funding is often biased because nutrition can’t easily be monetized so lacks commercial interest, causality is difficult to parse out, people don’t eat foods in isolation, etc. Don’t let perfect be the enemy of good: grass-fed, grass-finished is a healthier choice – it’s leaner, higher omega-3s – but conventional beef still provides many benefits such as...
1954: How to Balance Aesthetic & Performance Goals, When to Reduce Training to Improve Results, How to Switch From Bodybuilding to Powerlifting & More (Listener Live Coaching)
November 30, 2022 00:00 - 1 hour - 218 MBMInd Pump Podcast Notes Key Takeaways Listen to your body!It needs rest and recovery There is such thing as an unhealthy relationship with exercise – if you notice changes in temperature regulation, appetite, ability to maintain weight, and other hormonal cues, consider changing your activity level For athletes: in season, the focus is on sports performance, mobility, preventing injury, and low-dose strength training (maybe 1x per week); in the offseason, you can increase strength trainin...
Neuroscientist on Foot Fetishes, Drugs, and NoFap (Dr. Huberman)
November 21, 2022 00:00 - 2 hours - 122 MBAndrew Schulz's Flagrant with Akaash Singh ✓ Claim Podcast Notes Key Takeaways Many fetishes at their extreme reflect “a flip” in the body’s normal reaction to something, such as being attracted to a dead body instead of averse to it Read the full notes @ podcastnotes.org Whats good people, we had to get Dr. Huberman (neuroscientist and researcher at Stanford University) to explain Schulzy's fetish, the benefits of NoFap, and which drugs are useful therapy. INDULGE! 00:00 - Why Andrew S...
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Episode 97
November 17, 2022 00:00 - 3 hoursHuberman Lab Podcast Notes Key Takeaways Food has to be broken down and systematically put into forms the body can use for energy Exercise is the hack – “Exercise is the only thing you can do to actually improve your biomarkers of health without even losing weight.” – Dr. Layne Norton Creating a new identity: people don’t just eat because they’re hungry – there are major social and psychological elements to eating that need to be addressed when becoming healthier; in extremes, you may nee...
Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Episode 94
October 23, 2022 00:00 - 1 hourHuberman Lab Podcast Notes Key Takeaways Seated exercise tip: perform soleus pushups/seated calf raise (start with feet planted and press onto toes, raising heels) for surprisingly dramatic improvements in blood sugar and metabolic boost Huberman’s fitness protocol: Sunday – Endurance; Monday – Legs; Tuesday – Heat/cold cycling; Wednesday – Torso push/pull; Thursday – High effort, short cardio; Friday – High-intensity interval training Tweak the routine and shift to personalize but keep t...
Eating Ourselves to Death
September 23, 2022 00:00 - 1 hourHonestly with Bari Weiss ✓ Claim Podcast Notes Key Takeaways The healthcare system is an engine designed to make money when more people are sick and remain in the system We’ve gone far away from doctors actually restoring the health of the body as a whole and digging into its connectedness We are flat out neglecting the root cause of disease – we’re eating 25x more refined sugar than we were 100 years ago, among many detrimental changes to our diet “Right now, we are...
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Seattle, WA
August 21, 2022 00:00 - 56 minutesHuberman Lab Podcast Notes Daily morning sunlight & sunset viewing Tip: in the winter months, get 30 minutes of sunlight viewing while you have it Daily non-sleep deep rest (such as yoga Nidra which puts you into a state of feeling, not planning) 10-30 minutes, usually in the afternoon or in the morning on days after poor sleep Wake up groggy but sleeping plenty? Consider setting the alarm at the end of your ultradian cycle so you may get less sleep, but it will coincide better with nat...
Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity | Episode 85
August 17, 2022 00:00 - 2 hoursHuberman Lab Podcast Notes Only by clearly defining what you want in your last decade of life can you work backwards and put in place a plan to get there Two vectors of longevity: (1) lifespan: literally whether you are alive and breathing; (2) healthspan: how many healthy years you live – biomarkers matter less, physical & performance tests matter more (DEXA scan, VO2, fat oxidation, emotional state, etc.) ApoB is the single most important biomarker to measure – be proactive in obtainin...
Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools | Episode 79
July 10, 2022 00:00 - 2 hoursHuberman Lab Podcast Notes Key Takeaways Learning to engage muscles actively without a load will improve “muscularity” or muscle tone at rest Train smarter: increase the intensity and reduce the time; workouts generally shouldn’t last more than an hour unless you are lifting heavy and rests are longer If your goal is general health & fitness, split time 60% strength training (M/W/F) + 40% cardio/conditioning (Tu/Th) Grip strength is tied to performance & recovery – if you have a decrease...
#212 - The neuroscience of obesity | Stephan Guyenet, Ph.D.
July 02, 2022 00:00 - 2 hours - 99.6 MBDrive with Dr. Peter Attia Podcast Notes Key Takeaways “More than half of U.S. adults will be classified as actually having obesity at some point in their life if the current context is maintained. You see the same thing with type 2 diabetes.” – Dr. Stephan Guyenet There is no demographic in the U.S. adults where we have not gotten much fatter over the last few decades – regardless of income, education, or geography – we’re getting fatter than we were Obesity is highly heritable (about 75...
Improve Flexibility with Research-Supported Stretching Protocols | Episode 76
June 24, 2022 00:00 - 2 hoursHuberman Lab Podcast Notes Key Takeaways Two main mechanisms of flexibility: (1) the first senses when stretch is too much and signals muscle contraction back into place; (2) the second senses excessive load and shut down the ability to contract muscles for safety Without intervention, age-related declines in the range of motion (average of 1% per year) are inevitable unless you deliberately work on it A consistent stretching practice can improve range of motion and offset the age-related...
Ido Portal: The Science & Practice of Movement | Huberman Lab Episode 77
June 24, 2022 00:00 - 2 hoursHuberman Lab Podcast Notes Key Takeaways The opportunity for movement comes from deep within our bodies, we’re always in an anticipatory state of movement Don’t overthink and overly constrain movement – approach movement practice with play and exploration Much value of movement practice is interaction with someone else: don’t forget to incorporate touch & remove certain reactivity by exploring closer proximity Gathering around movement is culturally traditional, strengthens bonds, and bu...
Ben Patrick: Knees Over Toes Guy
June 04, 2022 00:00 - 33 minutes - 23.4 MBMi-Fit Podcast ✓ Claim Podcast Notes Key Takeaways Backwards walking and backwards sled drags are key to building more resilient knees Less risk and more accessible: With squats or other compact lifts, you must move the weight or the weight moves you. With the sled, you just move the weight or you don’t. Benefits: Every time you’re slowly building up strength and circulation. Tendons and ligaments take much longer to see positive change. Without motion and compression, your joints won’t...
1814: The Best Way to Train When Cutting, How to Kickstart Leg Growth, Ways to Overcome Back Pain & More (Listener Live Coaching)
May 26, 2022 00:00 - 1 hour - 196 MBMInd Pump Podcast Notes Key Takeaways TheZ Press is the best shoulder exercise you can do Muscles are weakest at their end range, the Z Press attacks those areas and will help you unlock new gains from traditional exercises Tips for cutting: Instead of more weight, change up your reps Perfect your form and tempo Totally change up your program when you switch from bulking to cutting – this creates new stimuli and your psyche will be more in check How to target lacking lower muscle grou...
1808: How to Build Bigger Arms, the Truth About Muscle Confusion, the Correct Way to Train to Failure & More
May 18, 2022 00:00 - 1 hour - 199 MBMInd Pump Podcast Notes Key Takeaways Always eat your proteins first You will naturally eat fewer calories; protein is the most satiating macronutrient What to do when a muscle group is lagging: Don’t add more sets to your routine; instead, redistribute your sets to accommodate Bring the muscle group to the front of your workout—you get the most muscle gain out of the workouts you do first “The worst myths in the health and fitness space have some truth in them”– Mind Pump Muscle Conf...
#206 - Exercising for longevity: strength, stability, zone 2, zone 5, and more
May 15, 2022 00:00 - 1 hour - 50.9 MBDrive with Dr. Peter Attia Podcast Notes Key Takeaways Spend as much time as possible working on dynamic stability, static stability, strength training Training “zones” are really a function of the underlying system you are referring to whether it’s heart rate based or power based Most people spend too much time in zone 5 and not enough in zone 2 The limits of human performance for truly going “all out” is about 10 seconds – look at the difference between Olympians in the 100m versus 200...
332: Influence & Ownership Over Your Physiological & Psychological Being w/ Andrew Huberman
May 10, 2022 00:00 - 5 hours - 286 MBJocko Podcast Andrew Huberman, Ph.D., is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
#205 - Energy balance, nutrition, & building muscle | Layne Norton, Ph.D. (Pt.2)
May 06, 2022 00:00 - 2 hours - 121 MBDrive with Dr. Peter Attia Podcast Notes Key Takeaways Big reasons weight loss efforts might be failing: (1) Your wearable is probably not accurately tracking the actual calories burned during exercise; (2) People notoriously underreport energy/calorie intake (not intentionally, we often skip the handful of nuts or berries, but it all adds up); (3) Food labels are allowed up to 20% error A calorie is a calorie, it’s a scientific measure of energy – but all sources of calories are not creat...