#393 – Andrew Huberman: Relationships, Drama, Betrayal, Sex, and Love

Artificial Intelligence Podcast

Key Takeaways  Only by exploring the subconscious, in an effort to understand, can we improve ourselves over time The shadow parts of us are very important to understand; it is better to understand them and know that they are there than to ignore them and have them surface in the form of addictions or undesirable behaviors “One way to destroy your life is to spend time trying to control your or somebody else’s past.” – Andrew Huberman  If we do not believe in something bigger than ourselves, whatever it may be, at some level will self-destructWhen someone does not feel safe in an interaction, they start taking something else while still engaging in the exchange When it comes to romantic relationships, if it is not 100% in you, then it is not going to happen Productivity is not about how many hours you log; it is about focusing in the moment Realize when your peak productivity hours are, and do not let them be invaded Distraction is the enemy of peace and focus

Read the full notes @ podcastnotes.org

Andrew Huberman is a neuroscientist at Stanford and host of the Huberman Lab Podcast. Please support this podcast by checking out our sponsors:

- InsideTracker: https://insidetracker.com/lex to get 20% off

- Eight Sleep: https://www.eightsleep.com/lex to get special savings

- AG1: https://drinkag1.com/lex to get 1 month supply of fish oil

- Shopify: https://shopify.com/lex to get $1 per month trial

- NetSuite: http://netsuite.com/lex to get free product tour

Transcript: https://lexfridman.com/andrew-huberman-4-transcript

EPISODE LINKS:

Andrew's YouTube: https://www.youtube.com/AndrewHubermanLab

Andrew's Instagram: https://instagram.com/hubermanlab

Andrew's Website: https://hubermanlab.com

Andrew's Twitter: https://twitter.com/hubermanlab

PODCAST INFO:

Podcast website: https://lexfridman.com/podcast

Apple Podcasts: https://apple.co/2lwqZIr

Spotify: https://spoti.fi/2nEwCF8

RSS: https://lexfridman.com/feed/podcast/

YouTube Full Episodes: https://youtube.com/lexfridman

YouTube Clips: https://youtube.com/lexclips

SUPPORT & CONNECT:

- Check out the sponsors above, it's the best way to support this podcast

- Support on Patreon: https://www.patreon.com/lexfridman

- Twitter: https://twitter.com/lexfridman

- Instagram: https://www.instagram.com/lexfridman

- LinkedIn: https://www.linkedin.com/in/lexfridman

- Facebook: https://www.facebook.com/lexfridman

- Medium: https://medium.com/@lexfridman

OUTLINE:

Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.

(00:00) - Introduction

(09:42) - Exercise routine

(15:52) - Advice to younger self

(23:07) - Jungian shadow

(27:53) - Betrayal and loyalty

(48:03) - Drama

(1:05:42) - Chimp Empire

(1:10:35) - Overt vs covert contracts

(1:16:42) - Age and health

(1:22:49) - Sexual selection

(1:33:26) - Relationships

(1:45:59) - Fertility

(1:56:25) - Productivity

(2:13:13) - Family