Happy Halloween! (#6 Putting Out Fires: Anxiety)

Happy Halloween! Enjoy this re-release of our episode about anxiety! Content warning: Frank discussion of mental health. This entire episode is devoted to the discussion of anxiety and how it affects our lives and relationships. From jealousy to missed opportunities, the Pod opens up about negative self talk and fears of being in trouble.

The good news is that nearly everyone experiences anxious thoughts and feelings, so you’re not alone if this affects your life. This episode discusses resources, therapy, polyamorous relationships and dating, and the Pod’s successes and failures. Get more access to The Pod: patreon.com/podpodcvltcast **Bonus: Tips for finding porn gifs.

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Terms of Note
Here are some terms and phrases we use in this podcast and links to articles we find informative. If we say something unfamiliar to you, please drop us a line on Twitter @podpodcvltcast FB /podpodcvltcast or email: [email protected]

AnxietyAutism and AnxietyTheory of MindAnxiety is SelfishAnxiety and AngerEmotional ConceptsBisexual People are Greedy?Sanctuary- A Time OutCometActive ListeningJournalingFirst Draft Thoughts – communicating to someone that the feelings and thoughts you wish to discuss are not fully formed and setting a clear expectation whether you need to be heard, help processing, or for a change to happen.

Resources & References

Article: On Anxiety and PolyamoryMovie: Defending Your LifeTherapy App: Breakthrough.comTherapy App: TalkspaceBook: The Four AgreementsWorkbook: Healing Trauma

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