#8 Be Kind To Yourself (Self Care Part 1)

Pod Pod Cvlt Cast

English - October 01, 2019 09:00 - 49 minutes - 34.1 MB - ★★★★★ - 9 ratings
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Next Episode: #10 Kink & Kilts & Corsets & Tutus

(Self Care Part 1)

The Pod shares some life stuff, then tackles self care- answering two questions from our Patreon Patron, Jenny:

"How do you manage self care with so many people around?""How do you nurture your relationships with metamours, partners, friends, etc?"

In this two part release, they work through a Self Care Assessment , examining their physical, emotional/psychological, spiritual, and professional self care activities. Learn the differences between proactive self care and reactive coping; and explore mindfulness, meditation, and creativity with the Pod!

For a list of terms and resources discussed in this episode, visit http://www.podpodcvltcast.com/2019/10/01/8-9-be-kind-to-yourself-part-1-and-2/

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