Ep45 The Nutrition and Stress Buffet - Solutions

Plus Fitness with Tara

English - December 15, 2023 12:00 - 15 minutes - 28.4 MB
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Previous Episode: Ep44 Where I come clean - my experience with forensic mental health

Next Episode: Ep46 Guest Denise Angst - Teaser on her retreat in March 2024

What do we do during the holidays? We self-punish ourselves. Why not engage in self-coaching and love notes to your mind-body-spirit instead? Find out some strategies in dealing with stress and learning how it's ok to let joy into your heart.