Playful Pauses #2: Warm Greetings to Self
Playwork
English - June 01, 2023 19:00 - 3 minutes - 2.76 MB - ★★★★★ - 21 ratingsEducation playwork play early childhood childhood early years Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Playful Pauses #5: Pathways to Play
Playful Pauses for Every Body is a five part meditation series written and read by playworker Dr. Morgan Leichter-Saxby.
These short somatic reflective meditations (without background audio) are designed to build compassionate self-awareness of one’s embodied experience in and of the world. Each one offers options for individualization in practices of presence, rhythm, resiliency, pleasure, playfulness, and connection.
This is the Playful Pauses playwork meditation #2: Warm Greetings to Self
Created with the generous support of the Springfield Vermont Community Health Equity Partnership.