Playing with FIRE
5 episodes - English - Latest episode: about 4 years ago -Playing with FIRE turns challenges into habits, habits into lifestyles and lifestyles into a better you.
Homepage Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Practicing Gratitude: Harder than it looks (#4)
March 22, 2020 19:00 - 24 minutes - 22.8 MBSHOW NOTES Episode specific links: Jimmy Fallon: The Tonight Show Kahn Academy Mo Willems Lunch Doodles Transcription: Scott: [00:00:00] welcome to playing with fire, the podcast that turns challenges into habits, habits, into lifestyles and lifestyles. And to a better you, I am your host Scott Ricans. And here with me today is my astonishingly supportive cohost, Taylor. [00:00:16] Taylor: [00:00:16] That was sweet. [00:00:17] Scott: [00:00:17] We are committing to 12 mon...
Practicing Gratitude: We have a confession to make (#3)
March 13, 2020 00:00 - 34 minutes - 31.5 MBEpisode specific links: Bon Iver: Hey Ma - https://open.spotify.com/track/0d6bZwEAi1XblGRhnzPfgC?si=GwHQAyqvTZGb0iquXD_eZw The Worry Cure: 7 Steps to Stop Worry From Stopping You - https://amzn.to/2TJ3t9c How this works: Each month, we will explore a new mental, physical or fiscal challenge, together. With beginner, intermediate and expert level tiers and built-in accountability, there will be something for everyone. It's time to uncouple our self worth from our net worth so we ...
Practicing Gratitude: Challenge Accepted (#2)
March 04, 2020 23:30 - 39 minutes - 36.3 MBOn this adventure series, we are challenging ourselves with Practicing Gratitude. Those who practice gratitude report feeling better, find it easier to express kindness and compassion and clinical trials have indicated dramatic and lasting effects in a person’s life. According to Robert A. Emmons, professor of psychology at UC Davis, practicing gratitude can lower blood pressure, improve immune function and facilitate more efficient sleep. The benefits of practicing gratitude seem...
Practicing Gratitude: What you need to know (#1)
February 28, 2020 22:00 - 47 minutes - 43.2 MBOn this adventure series, we are challenging ourselves with Practicing Gratitude. Those who practice gratitude report feeling better, find it easier to express kindness and compassion and clinical trials have indicated dramatic and lasting effects in a person’s life. According to Robert A. Emmons, professor of psychology at UC Davis, practicing gratitude can lower blood pressure, improve immune function and facilitate more efficient sleep. The benefits of practicing gratitude seem...
Let's Get This Party Started
February 19, 2020 02:00 - 12 minutes - 11.6 MBEach month, we will explore a new mental, physical or fiscal challenge, together. With beginner, intermediate and expert level tiers and built-in accountability, there will be something for everyone. It's time to uncouple our self worth from our net worth so we can all live a rich, happy and fulfilled life. I’ve teamed up with my beautiful wife and friend, Taylor, to take on these challenges and experiment together. I should let you know, she is reluctant, slightly nervous and mayb...