#168 - Inch by inch anything is a cinch

Quote of the week
"By the yard it is hard but inch by inch anything is a cinch." Les Brown

If you are feeling overwhelmed, peel away the layers and make a firm decision and commitment to make small changes, maybe in several areas of your lifestyle, that are realistic for you to rinse and repeat. Then don't stop. Do whatever you need to do to stay committed. If you continue to sabotage, then it's time to reflect upon your real goals, and determine if they are true to you, or to someone else!

Highlights from London Business Forum's event with Sir Dave Brailsford. We ask Sir Dave what he does to inspire peak performance in his team and discuss the (1%) marginal gains philosophy behind their success.
View here: https://www.youtube.com/watch?v=NQxYlu12ji8

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MEET JASON BARLOW, RMT
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I specialize in helping busy parents feel healthy, happy and energized.

My accomplishments include:

Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher

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FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
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Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.

First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop

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#family #healthy #relax #healthylifestyle #yyc #massage #stressrelief #okotoks