#152 - Are you going through it or growing through it?
Playbook for Pain Relief
English - September 07, 2021 19:00 - 13 minutes - 9.4 MBHealth & Fitness stress tension pain health happiness vitality back pain neck pain spirituality Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
'Are you going through it or growing through it?' Les Brown
Difficulties and problems appear to be abound and should be expected in life. We may have everything generally working for us and then one day we can be blind sided by bad news in any area of our life.
The question to ask yourself (ideally now before bad news arrives), is 'what can I do to prepare my for adversity?'
Two ways to succeed in the face of adversity are:
1) expecting them, and;
2) having a plan of action of how you are going to physically and mentally respond.
This will allow you to grow through life's resistances. We can have a joyful, light mind that conquers whatever arises!
Otherwise, you are prey to your reactions (check for yourself how they have served you in the past!).
This is the perhaps our more normal experience to life's resistances and the process of simply going through it, with a negative or mundane perspective. Our mind can feel dark, heavy and negative often giving rise to thoughts such as 'what's the point; I'm so tired; why me?'
The choice is ours.
Through training the mind it's possible to familiarize our mind with methods to overcome resistance so that we can grow through it, again and again. We gain confidence and feel uplifted in our life.
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MEET JASON BARLOW, RMT
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I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
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