#128 - Self-Massage Mistakes All Runners Need To Avoid!
Playbook for Pain Relief
English - June 22, 2021 23:00 - 12 minutes - 8.89 MBHealth & Fitness stress tension pain health happiness vitality back pain neck pain spirituality Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Burning pain on the outside of the thigh can trigger hip and knee pain, and make your whole body tightly wound. Learning how to relieve this build up of tension to this web of fascia can be life-changing, and accelerate your recovery to do the things you love to do.
Join me this week as we plunge into the anatomy and function of the iliotibial band, and I'll also share a simple self-massage trick to help get faster relief.
Blog article - https://www.jasonbarlowrmt.com/post/self-massage-mistakes-all-runners-need-to-avoid
YouTube Tutorial - https://youtu.be/_hJBa2gAb3A
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MEET JASON BARLOW, RMT
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I specialize in helping busy parents feel healthy, happy and energized.
My accomplishments include:
Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher
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FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
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Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.
First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop
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