Ep.49 How to forest bathe for mental health - Philippa Bassett (The Forest Bathing Institute)

Philippa Bassett is the PR and Communications Manager at The Forest Bathing  Institute in the UK, and in this episode she introduces the concept of forest bathing to us, and explains how to practically do this this style of meditation, or playtime, or whatever you want to call it! She also tells us about some of the studies the TFBI have undertaken that are showing us just how beneficial being in "nature" is for our bodies, and our minds, and also tells us about where the Institute's focuses are moving into the future.

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