Take A Moment To Receive
Planting Seeds Podcast
English - September 01, 2022 00:36 - 9 minutes - 12.8 MB - ★★★★★ - 9 ratingsHealth & Fitness Education Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Miria Flavell - Being Māori Is Our Super Power - Bridge the Gap EP1
With everything that you got going on in your life this episode is for you to detach and to have a moment for you.
Focusing on the breath and the present moment utilising a breathing technique. 4 seconds in, 4 seconds hold and 4 seconds release.
Hope you enjoy and thank you all so much for the continued support.
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