How A Plant-Based Diet Can Transform Your Life

Beyond Crohn's

English - July 15, 2021 05:00 - 22 minutes - 15.5 MB - ★★★★★ - 2 ratings
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Mitch is a 67 year old online vegan fat loss and fitness coach who lives by the mantra “it’s never too late to get fit.” He’s lived a whole-food plant-based lifestyle for about 6 years. Due to that lifestyle transition, he lost 75 pounds, regained his health and has successfully fought off both prostate cancer and heart disease.

He shared SO much wisdom in this episode and lots of great stories too!

Check out his Instagram: @mitchkahnfitness