Beyond Crohn's
91 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 2 ratingsJoin Rachel on the Beyond Crohn’s podcast where you’ll find guidance on how to navigate life with Crohn’s in a more unconventional way. Meds are helpful but there are lots of other aspects of health that you can manage too. She's lived with Crohn’s for over 20 years and is sharing her experience with you all so you can get to the root cause of why you developed Crohn’s.Check out @beyondcrohns on Instagram and feel free to share your experience too.
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Episodes
S.1. #45 How To Know If You're Emotionally Eating With Tania Danielle.
December 16, 2021 06:00 - 32 minutes - 22.3 MBEmotional eating is a huge struggle for many of us. It's so freeing to have tools to deal with this so we can enjoy life to the fullest. Tania shares how you can overcome Emotional & binge eating. Tania is an Emotional Eating Therapist, she helps people stop emotionally eating. She teaches them how to love themselves and how to listen to their body without dieting or giving up the foods they love. Tania's Instagram: @beat_the_binge__ Tania's Website: https://beat-the-binge.com Click h...
S.1. #44 How Trauma Can Manifest As Physical Disease With Emma Eve Campbell
December 09, 2021 06:00 - 26 minutes - 18 MBTrauma can show up in different forms. Knowing that we've all experienced Trauma is key to our own recovery. I share how Trauma is linked to Crohn's and Emma shares how Trauma can show us how to heal. Emma is the podcast host of Soulful Sessions Podcast, radio host of Share Your Soul radio and a mentor. Reminding you that you become limitless by embodying the power within yourself. Emma's Instagram: @emmaevelyncampbell_ FREE TRAINING with Rachel about How To Get To The Root Cause Of Croh...
S.1. #43 How Somatic Therapy Can Change Your Life With Natalie Alderson
December 02, 2021 06:00 - 16 minutes - 11.3 MBYou’ll learn why somatic therapy is so impactful for us and how you can implement it into your healing before becoming a parent. Nathalie shares so much wisdom about the benefits of healing trauma before having children and even while you are a parent, it’s an ongoing process of self-development. Natalie is the owner of Whole Witch Wellness, where she offers somatic therapy, somatic coaching, and supports her community in learning about essential oils and clean products. She is passionate ...
S.1. #42 Veganism Can Change Your Life With Yvonne Doherty
November 25, 2021 06:00 - 18 minutes - 13 MBSharing her experience recovering from eating distress and learning about veganism from a documentary, Yvonne unpacks why it’s key to know WHY you decide to go vegan. She shares’s so much wisdom in this chat! Yvonne is a certified Mindset & ED Recovery Coach, passionate about empowering her clients to master their mental health so they can confidently create a life they love living. Having overcome her own struggles with mental health & ED, she combines her personal experience with studies ...
S.1. #41 Removing Harmful Toxins From Our Bodies, Mind & Home With Anna O’Sullivan
November 18, 2021 06:00 - 19 minutes - 13.5 MBThe quality of our water is KEY to optimal health. Anna unpacks why this is so important and how you can make a change to your water quality in your own home. Anna owns ‘elation’, water ionization business. Dehydration, constipation, low energy and environmental toxins affect so many of us and the quality of our tap and bottled water is not adequate enough to overcome these issues. Through the power of electrolysis, tap water is restructured into antioxidant-rich, super hydrating water -...
S.1. #40 Mistakes New Vegans Make & How To Avoid Them With Nathalie Czajka
November 11, 2021 06:00 - 18 minutes - 12.5 MBIn this chat with Nathalie, she shared lots of struggles that people have when transitioning to a vegan lifestyle. We hope you feel less alone if this is something you’re going through right now. Nathalie is a certified vegan nutrition coach from Berlin. She helps people transition to a more plant-based diet, so they can finally feel the best they've ever felt. Nathalie helps her clients in ALL areas of their transition process including; how to handle an unsupportive environment, how to ...
Mistakes New Vegans Make & How To Avoid Them With Nathalie Czajka
November 11, 2021 06:00 - 18 minutes - 12.5 MBIn this chat with Nathalie, she shared lots of struggles that people have when transitioning to a vegan lifestyle. We hope you feel less alone if this is something you’re going through right now. Nathalie is a certified vegan nutrition coach from Berlin. She helps people transition to a more plant-based diet, so they can finally feel the best they've ever felt. Nathalie helps her clients in ALL areas of their transition process including; how to handle an unsupportive environment, how to ...
3 Benefits of Resistance Training With Bianca Johana
November 08, 2021 06:00 - 17 minutes - 12 MBResistance training is so impactful for our bodies before pregnancy. In this chat with Bianca, she explains why it’s so impactful and how it’ll set you up for life as a mom. Bianca is a passionate fitness coach and yoga instructor. Her personal experience in both fields showed her the benefits of each, which she merges in her coaching. Bianca uses bodywork as a tool to develop higher levels of self-awareness. Her clients benefit from that approach in many different life areas- way beyond t...
S.1. #39 3 Benefits of Resistance Training With Bianca Johana
November 08, 2021 06:00 - 17 minutes - 12 MBResistance training is so impactful for our bodies before pregnancy. In this chat with Bianca, she explains why it’s so impactful and how it’ll set you up for life as a mom. Bianca is a passionate fitness coach and yoga instructor. Her personal experience in both fields showed her the benefits of each, which she merges in her coaching. Bianca uses bodywork as a tool to develop higher levels of self-awareness. Her clients benefit from that approach in many different life areas- way beyond t...
S.1. #38 How Meditation Can Impact Your Life As a Mom With Michelle Crawford
November 04, 2021 06:00 - 20 minutes - 14.1 MBMichelle shares her experience as a mom who meditates and practices mindful parenting. You’ll learn so much in this chat and check out the link below that was mentioned during this episode. Michelle Crawford is a philosopher, writer, healthcare worker, yoga teacher, and lifestyle specialist. Michelle is an advocate for healthy living - she promotes plant-based nutrition, physical activity, meditation, and cultivating healthy relationships. Michelle's mission in life is to educate and empowe...
How Meditation Can Impact Your Life As a Mom With Michelle Crawford
November 04, 2021 06:00 - 20 minutes - 14.1 MBMichelle shares her experience as a mom who meditates and practices mindful parenting. You’ll learn so much in this chat and check out the link below that was mentioned during this episode. Michelle Crawford is a philosopher, writer, healthcare worker, yoga teacher, and lifestyle specialist. Michelle is an advocate for healthy living - she promotes plant-based nutrition, physical activity, meditation, and cultivating healthy relationships. Michelle's mission in life is to educate and empowe...
S.1. #37 Living a Life Of Purpose with Alicia May
October 28, 2021 05:00 - 18 minutes - 12.9 MBAlicia shares her amazing story about the struggles that led to her living her life’s purpose! The 3 tips that are she shares are so helpful for you to get clear on the steps to take to live YOUR life’s purpose. Alicia is a passionate life & business coach that works with women to help build the life & business of their dreams. She works to embody your confidence to grow, inspire & enable YOU to build a life by design. Alicia combines her knowledge and experience in building businesses a...
Living a Life Of Purpose with Alicia May
October 28, 2021 05:00 - 18 minutes - 12.9 MBAlicia shares her amazing story about the struggles that led to her living her life’s purpose! The 3 tips that are she shares are so helpful for you to get clear on the steps to take to live YOUR life’s purpose. Alicia is a passionate life & business coach that works with women to help build the life & business of their dreams. She works to embody your confidence to grow, inspire & enable YOU to build a life by design. Alicia combines her knowledge and experience in building businesses a...
S.1. #36 4 Superfoods That Support Your Womb Health With Katharina Krasowski
October 25, 2021 05:00 - 20 minutes - 14.4 MB4 Superfoods That Support Your Womb Health With Katharina Krasowski This was such an interesting chat where K shared her wisdom about herbs and roots that support womb health. You will learn SO MUCH from this chat! K left a very unhealthy corporate life after 12 years of feeling burnout and was diagnosed with an eating disorder. As she began to heal, K felt inspired to advise people on making better lifestyle choices too and offering them superfood blends that she was making. The results w...
4 Superfoods That Support Your Womb Health With Katharina Krasowski
October 25, 2021 05:00 - 20 minutes - 14.4 MB4 Superfoods That Support Your Womb Health With Katharina Krasowski This was such an interesting chat where K shared her wisdom about herbs and roots that support womb health. You will learn SO MUCH from this chat! K left a very unhealthy corporate life after 12 years of feeling burnout and was diagnosed with an eating disorder. As she began to heal, K felt inspired to advise people on making better lifestyle choices too and offering them superfood blends that she was making. The results w...
Why Mom’s Need To Nurture Their Mental Health With Delaney Monahan
October 23, 2021 05:00 - 24 minutes - 16.9 MBThis is a hugely insightful conversation about preparing for postpartum. Delaney shares her experience and how she mentors women who want to prepare for motherhood. Delaney is a social worker with a passion for maternal mental health born from her own experience with postpartum anxiety with rage and PTSD from a traumatic home birth attempt and hospital birth experience. Delaney’s Instagram: mothersformothers_ FREE TRAINING with Rachel about How To Get To The Root Cause Of Crohn's
S.1. #35 Why Mom’s Need To Nurture Their Mental Health With Delaney Monahan
October 23, 2021 05:00 - 24 minutes - 16.9 MBThis is a hugely insightful conversation about preparing for postpartum. Delaney shares her experience and how she mentors women who want to prepare for motherhood. Delaney is a social worker with a passion for maternal mental health born from her own experience with postpartum anxiety with rage and PTSD from a traumatic home birth attempt and hospital birth experience. Delaney’s Instagram: mothersformothers_ FREE TRAINING with Rachel about How To Get To The Root Cause Of Crohn's
S.1. #34 3 Mindset Shifts That Will Improve Your Life With Kieron Smith
September 30, 2021 05:00 - 28 minutes - 19.9 MBKieron shared so much great wisdom in this chat about growth mindset, the ‘all or nothing’ approach and believing in yourself. Kieron Smith is an online plant-based nutritionist who helps busy and active vegans fuel themselves so they can perform at their best! He grew up vegetarian, living with a chronic condition which sparked his interest in managing his own nutrition. Kieron now uses his personal experience and masters in Nutritional Therapy to help others optimise their nutrition an...
3 Mindset Shifts That Will Improve Your Life With Kieron Smith
September 30, 2021 05:00 - 28 minutes - 19.9 MBKieron shared so much great wisdom in this chat about growth mindset, the ‘all or nothing’ approach and believing in yourself. Kieron Smith is an online plant-based nutritionist who helps busy and active vegans fuel themselves so they can perform at their best! He grew up vegetarian, living with a chronic condition which sparked his interest in managing his own nutrition. Kieron now uses his personal experience and masters in Nutritional Therapy to help others optimise their nutrition an...
S.1. #33 Change Your Habits, Change Your Life With Rochelle Knowles
September 23, 2021 05:00 - 15 minutes - 10.9 MBRochelle Knowles is a certified holistic health and life coach and founder of Mindful Eyes Movement, a unique coaching method combining transformational coaching, habit change, emotional clearing and meditation to help women who are stuck in a rut and continually repeating their destructive behaviours, to discover their purpose for change and create actionable steps to achieving a more fulfilled and accomplished life. Instagram: @mindfuleyesmovement
Change Your Habits, Change Your Life With Rochelle Knowles
September 23, 2021 05:00 - 15 minutes - 10.9 MBRochelle Knowles is a certified holistic health and life coach and founder of Mindful Eyes Movement, a unique coaching method combining transformational coaching, habit change, emotional clearing and meditation to help women who are stuck in a rut and continually repeating their destructive behaviours, to discover their purpose for change and create actionable steps to achieving a more fulfilled and accomplished life. Instagram: @mindfuleyesmovement
3 Lessons From A Vegan Mom With Taylor Rysdon
September 16, 2021 05:00 - 20 minutes - 14.1 MBTaylor shares her journey as a new vegan mom. After watching What The Health, Taylor and her husband overhauled their lifestyle. It’s SO inspiring to hear her story and how open minded she is about teaching her kids about veganism. Taylor Rysdon is a vegan mom who strives to encourage women to live out their best lives through their physical, mental and emotional well-being. Through Instagram, she shares her experience living life as a vegan mom with two boys. Instagram: @taylorm_rysdon
S.1. #32 3 Lessons From A Vegan Mom With Taylor Rysdon
September 16, 2021 05:00 - 20 minutes - 14.1 MBTaylor shares her journey as a new vegan mom. After watching What The Health, Taylor and her husband overhauled their lifestyle. It’s SO inspiring to hear her story and how open minded she is about teaching her kids about veganism. Taylor Rysdon is a vegan mom who strives to encourage women to live out their best lives through their physical, mental and emotional well-being. Through Instagram, she shares her experience living life as a vegan mom with two boys. Instagram: @taylorm_rysdon
5 Tips To Prioritize Fitness Pre-Pregnancy
September 09, 2021 05:00 - 16 minutes - 11.3 MBSarah shares her tips for prioritizing fitness pre-pregnancy. ‘’It’s so important to find something that you LOVE’’. Exercising regularly has a huge impact on your hormone health which is closely linked to your ability to conceive. Sarah is a certified vegan nutritionist and coach, nature lover and peanut butter addict. She helps active vegans thrive on a vegan diet and create healthy eating habits that fit their busy lives. She runs a food blog and instagram account where she shares ea...
S.1. #31 5 Tips To Prioritize Fitness Pre-Pregnancy
September 09, 2021 05:00 - 16 minutes - 11.3 MBSarah shares her tips for prioritizing fitness pre-pregnancy. ‘’It’s so important to find something that you LOVE’’. Exercising regularly has a huge impact on your hormone health which is closely linked to your ability to conceive. Sarah is a certified vegan nutritionist and coach, nature lover and peanut butter addict. She helps active vegans thrive on a vegan diet and create healthy eating habits that fit their busy lives. She runs a food blog and instagram account where she shares ea...
How To Avoid The Comparison Trap With Liza Leiss
September 02, 2021 05:00 - 21 minutes - 14.5 MBLiza talks about how important it is to be your own best friend. She shares SO MUCH wisdom about dealing with low self-worth and how to have an awareness of the inner critic that can take us down at any moment. Liza is a mindset mentor who focuses her work around female empowerment & leadership through working with the subconscious mind. After her masters in leadership and business, she decided to work with women on their self worth & inner child to help them become unshakably self trusti...
S.1. #30 How To Avoid The Comparison Trap With Liza Leiss
September 02, 2021 05:00 - 21 minutes - 14.5 MBLiza talks about how important it is to be your own best friend. She shares SO MUCH wisdom about dealing with low self-worth and how to have an awareness of the inner critic that can take us down at any moment. Liza is a mindset mentor who focuses her work around female empowerment & leadership through working with the subconscious mind. After her masters in leadership and business, she decided to work with women on their self worth & inner child to help them become unshakably self trusti...
Setting yourself up for relationship success: The Science Behind Confrontation With Alex Scot
August 26, 2021 05:00 - 23 minutes - 16 MBIn this chat with Alex she shares SO much wisdom about the science behind confrontation and how to navigate it in the moment with your partner. I know so many of you will find this conversation really interesting! Alex Scot is a certified relationship & self love coach, as well as the founder of two coaching programs — Pathway To Partnership & The Self Love Lab. She has a passion for the performing arts, loves baked goods, and has a mild addiction to scented candles. Alex helps clients ta...
S.1. #29 Setting yourself up for relationship success: The Science Behind Confrontation With Alex Scot
August 26, 2021 05:00 - 23 minutes - 16 MBIn this chat with Alex she shares SO much wisdom about the science behind confrontation and how to navigate it in the moment with your partner. I know so many of you will find this conversation really interesting! Alex Scot is a certified relationship & self love coach, as well as the founder of two coaching programs — Pathway To Partnership & The Self Love Lab. She has a passion for the performing arts, loves baked goods, and has a mild addiction to scented candles. Alex helps clients ta...
S.1. #28 The Benefits Of Having A Birthing Doula With Krista Simser
August 12, 2021 05:00 - 16 minutes - 11.3 MBWe chat about the benefits of having a birth doula and why it’s so important to create a solid support network around you before, during and after birth. Krista is a Doula who encourages women to keep their inherited power during birth. She is passionate about educating everyone about their birthing options. Many people don’t realise the benefits of having a doula and a midwife (they have very different roles). To find out more about Krista’s work, check her out on Instagram. Instagram: ...
The Benefits Of Having A Birthing Doula With Krista Simser
August 12, 2021 05:00 - 16 minutes - 11.3 MBWe chat about the benefits of having a birth doula and why it’s so important to create a solid support network around you before, during and after birth. Krista is a Doula who encourages women to keep their inherited power during birth. She is passionate about educating everyone about their birthing options. Many people don’t realise the benefits of having a doula and a midwife (they have very different roles). To find out more about Krista’s work, check her out on Instagram. Instagram: ...
How Fears and Beliefs Work: Using NLP To Support You With Mel From Healographic
August 05, 2021 05:00 - 16 minutes - 11.3 MBMel is a Transformational Life Coach, NLP Master and Hypnotherapist on a mission to help those who feel lost and stuck in life, reconnect with their authentic self and reclaim their power. We talk about how fear can have a big impact on our beliefs. It was so interesting to touch on this being the case for people who have heard about traumatic birthing experiences. Mel gives tips on how to cope with fear. Instagram: @healographic
S.1. #27 How Fears and Beliefs Work: Using NLP To Support You With Mel From Healographic
August 05, 2021 05:00 - 16 minutes - 11.3 MBMel is a Transformational Life Coach, NLP Master and Hypnotherapist on a mission to help those who feel lost and stuck in life, reconnect with their authentic self and reclaim their power. We talk about how fear can have a big impact on our beliefs. It was so interesting to touch on this being the case for people who have heard about traumatic birthing experiences. Mel gives tips on how to cope with fear. Instagram: @healographic
Dealing With IVF & Tips To Create A Meditation Practice
July 29, 2021 05:00 - 27 minutes - 19.3 MBSam and I chat about the importance of keeping meditation easy and how it supports you on an IVF journey. Certified personal trainer from Melbourne, Australia. I've competed in many fitness comps and vegan for last 4 year and vegetarian for 27 years. Never Eaten Meat. Did 7 episodes of vegan lifestyle show (cooking, workout & meditation tips) on Channel31 Melbourne 2020. Instagram: @superveganofficial Website: https://www.superveganfitness.com
S.1. #26 Dealing With IVF & Tips To Create A Meditation Practice
July 29, 2021 05:00 - 27 minutes - 19.3 MBSam and I chat about the importance of keeping meditation easy and how it supports you on an IVF journey. Certified personal trainer from Melbourne, Australia. I've competed in many fitness comps and vegan for last 4 year and vegetarian for 27 years. Never Eaten Meat. Did 7 episodes of vegan lifestyle show (cooking, workout & meditation tips) on Channel31 Melbourne 2020. Instagram: @superveganofficial Website: https://www.superveganfitness.com
How To Improve Your Relationships Through Attachment Theory with Pippa May
July 22, 2021 05:00 - 23 minutes - 16.4 MBIn this episode, you’ll learn how impactful it is to understand your own attachment style so as to improve your self-worth and feel secure in your relationship. Pippa May is a relationship coach who specialises in helping you to own your worth and have meaningful relationships, starting with yourself. Instagram: iampippamay_ Website: https://www.maycoaching.co.uk/about
S.1. #25 How To Improve Your Relationships Through Attachment Theory with Pippa May
July 22, 2021 05:00 - 23 minutes - 16.4 MBIn this episode, you’ll learn how impactful it is to understand your own attachment style so as to improve your self-worth and feel secure in your relationship. Pippa May is a relationship coach who specialises in helping you to own your worth and have meaningful relationships, starting with yourself. Instagram: iampippamay_ Website: https://www.maycoaching.co.uk/about
S.1. #24 How A Plant-Based Diet Can Transform Your Life
July 15, 2021 05:00 - 22 minutes - 15.5 MBMitch is a 67 year old online vegan fat loss and fitness coach who lives by the mantra “it’s never too late to get fit.” He’s lived a whole-food plant-based lifestyle for about 6 years. Due to that lifestyle transition, he lost 75 pounds, regained his health and has successfully fought off both prostate cancer and heart disease. He shared SO much wisdom in this episode and lots of great stories too! Check out his Instagram: @mitchkahnfitness
How A Plant-Based Diet Can Transform Your Life
July 15, 2021 05:00 - 22 minutes - 15.5 MBMitch is a 67 year old online vegan fat loss and fitness coach who lives by the mantra “it’s never too late to get fit.” He’s lived a whole-food plant-based lifestyle for about 6 years. Due to that lifestyle transition, he lost 75 pounds, regained his health and has successfully fought off both prostate cancer and heart disease. He shared SO much wisdom in this episode and lots of great stories too! Check out his Instagram: @mitchkahnfitness
Acupuncture and Pregnancy : How It Can Support You During Each Trimester
July 08, 2021 05:00 - 26 minutes - 18.1 MBKimberley shares her wisdom about how acupuncture can support everyone during pregnancy. This chat was SO informative and will really help you see how amazing acupuncture and Chinese medicine is. Kimberley Peters provides heart-led support to help liberate people from menstrual & fertility disharmony. She specialized in acupuncture and womb massage. Kimberely is based in Melbourne, Australia, and sees people from a clinic there but you can also check out her wisdom on her Instagram page. ...
S.1. #23 Acupuncture and Pregnancy : How It Can Support You During Each Trimester
July 08, 2021 05:00 - 26 minutes - 18.1 MBKimberley shares her wisdom about how acupuncture can support everyone during pregnancy. This chat was SO informative and will really help you see how amazing acupuncture and Chinese medicine is. Kimberley Peters provides heart-led support to help liberate people from menstrual & fertility disharmony. She specialized in acupuncture and womb massage. Kimberely is based in Melbourne, Australia, and sees people from a clinic there but you can also check out her wisdom on her Instagram page. ...
How Letter Writing Can Impact Us In A Positive Way With Saira Hussain
July 01, 2021 05:00 - 21 minutes - 14.6 MBSaira and I chat about how impactful it is to write letters to ourselves or others. It helps to let go and release any worries or heaviness that we’re carrying. I love the community that Saira started, she guides women to get in touch with their essence and find their voice. Saira Hussain is a Holistic Health Practitioner and Intuitive, spiritual guide who helps womxn validate their emotions through conscientious creativity. It was Henna that first introduced her to developing the need to ...
S.1. #22 How Letter Writing Can Impact Us In A Positive Way With Saira Hussain
July 01, 2021 05:00 - 21 minutes - 14.6 MBSaira and I chat about how impactful it is to write letters to ourselves or others. It helps to let go and release any worries or heaviness that we’re carrying. I love the community that Saira started, she guides women to get in touch with their essence and find their voice. Saira Hussain is a Holistic Health Practitioner and Intuitive, spiritual guide who helps womxn validate their emotions through conscientious creativity. It was Henna that first introduced her to developing the need to ...
Exercising Postpartum: How To Rebuild Your Pelvic Floor With Marise Dusheiko
June 24, 2021 05:00 - 24 minutes - 17 MBMarise and I talk about how important it is to support your body postpartum. She shares her story of how she dealt with prolapse and why she is teaching women how to take back control of their health. Marise is a flexibility and postnatal fitness coach with over 15 years of experience. She specializes in helping new moms with abdominal separation and pelvic floor dysfunction restore their core and rebuild their bodies. Instagram: @marisedusheiko Facebook group: @Postpartum Fitness For Ne...
S.1. #21 Exercising Postpartum: How To Rebuild Your Pelvic Floor With Marise Dusheiko
June 24, 2021 05:00 - 24 minutes - 17 MBMarise and I talk about how important it is to support your body postpartum. She shares her story of how she dealt with prolapse and why she is teaching women how to take back control of their health. Marise is a flexibility and postnatal fitness coach with over 15 years of experience. She specializes in helping new moms with abdominal separation and pelvic floor dysfunction restore their core and rebuild their bodies. Instagram: @marisedusheiko Facebook group: @Postpartum Fitness For Ne...
Meal Prepping: 4 Tips To Get You Started With Sarah's Vegan Coaching
June 17, 2021 05:00 - 15 minutes - 11 MBSarah and I chat about why meal prep can free up space in your mind. She shares tips on how to make it easier for yourself and why your mindset is key when it comes to meal prepping. Sarah is a certified vegan nutritionist and coach, nature lover, and peanut butter addict. She helps vegans thrive on a vegan diet and create healthy eating habits that fit their busy lives. She runs a food blog and Instagram account where she shares easy and quick recipes and meal prep tips to show that yo...
S.1. #20 Meal Prepping: 4 Tips To Get You Started With Sarah's Vegan Coaching
June 17, 2021 05:00 - 15 minutes - 11 MBSarah and I chat about why meal prep can free up space in your mind. She shares tips on how to make it easier for yourself and why your mindset is key when it comes to meal prepping. Sarah is a certified vegan nutritionist and coach, nature lover, and peanut butter addict. She helps vegans thrive on a vegan diet and create healthy eating habits that fit their busy lives. She runs a food blog and Instagram account where she shares easy and quick recipes and meal prep tips to show that yo...
How To Stress Less And Fall Pregnant
June 10, 2021 05:00 - 25 minutes - 17.5 MBThis week I spoke with Dr. Mishkat Shehata about how to manage stress to give you a better chance of feeling much more calm preconception. Dr. Shehata unpacks lots of tips about how you can manage stress as it has a huge impact on fertility. Dr. Mishkat Shehata is a GP, certified lifestyle physician and founder of The Lifestyle Code Clinic. She’s also a Regional Director for the British Society of Lifestyle Medicine (in London). Dr. Shehata fully supports a plant-based lifestyle and encour...
S.1. #19 How To Stress Less And Fall Pregnant With Dr. Mishkat Shehata
June 10, 2021 05:00 - 25 minutes - 17.4 MBThis week I spoke with Dr. Mishkat Shehata about how to manage stress to give you a better chance of feeling much more calm preconception. Dr. Shehata unpacks lots of tips about how you can manage stress as it has a huge impact on fertility. Dr. Mishkat Shehata is a GP, certified lifestyle physician and founder of The Lifestyle Code Clinic. She’s also a Regional Director for the British Society of Lifestyle Medicine (in London). Dr. Shehata fully supports a plant-based lifestyle and encour...
How To Stress Less And Fall Pregnant With Dr. Mishkat Shehata
June 10, 2021 05:00 - 25 minutes - 17.4 MBThis week I spoke with Dr. Mishkat Shehata about how to manage stress to give you a better chance of feeling much more calm preconception. Dr. Shehata unpacks lots of tips about how you can manage stress as it has a huge impact on fertility. Dr. Mishkat Shehata is a GP, certified lifestyle physician and founder of The Lifestyle Code Clinic. She’s also a Regional Director for the British Society of Lifestyle Medicine (in London). Dr. Shehata fully supports a plant-based lifestyle and encour...