#90. The Celery Juice Episode
Plantbased, Not Perfect
English - March 29, 2021 02:36 - 19 minutes - 36.2 MB - ★★★★★ - 485 ratingsAlternative Health Health & Fitness beauty blog health lifestyle plantbased vegan wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #89. The 80 / 20 Method for Sustainable Health & Weight Loss
Next Episode: #91. Superfood Spotlight: COCONUT
Today's episode is on celery juice. Is it a magical drink that you must juice to get its benefits? Is it all hype with nothing to back it up? I dive into what the research shows us and how to incorporate it into your life if you are interested.
Health Benefits of Celery
What the Research Shows/Doesn't Show
Blood Pressure
Antioxidants
Juicing vs. Whole Foods
Takeaways
Tips to Buying Celery
Ways to incorporate celery into your life
IG Question. How to Lower Cholesterol with diet? Answer on the pod.