Plantbased, Not Perfect
229 episodes - English - Latest episode: 18 days ago - ★★★★★ - 485 ratingsThe Plantbased, Not Perfect podcast is all about striving to be our healthiest selves, while living in the real world. With a master's degree in Technical Writing, Elizabeth explains complicated health topics in a format that is easy to digest. After her mom almost died from congestive heart failure caused by a root canal infection, Elizabeth became passionate about living a healthy lifestyle free from disease. This led her into the plantbased world and eventually inspired her to create #plantbasednotperfect - a sustainable way of living a plant-centric life that doesn't strive for perfection - just encourages making healthier choices to help achieve optimal health. Podcast topics range from health and wellness, plantbased studies and interviews, to food and finances, emotional and mental health, skincare and everything in between.
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Episodes
214. Breast Implant Illness, Holistic Wellness and Turning Pain into Purpose with Karen Koramshai
April 08, 2024 10:30 - 35 minutes - 65.8 MBIn this episode I chat with Karen Koramshai - a chef, model, wellness coach and holistic health practitioner. We talk about her childhood in Brazil, growing up in the UK and working in magazines like Glamour, Harper's Bazaar, and Esquire before her wellness journey began. Karen shares her personal experience with breast implant illness and explanting, the resources that helped her along the way and what practices she does now post illness. She goes deep on the symptoms she experienced over t...
213. Peanut Butter: Aflatoxins, Regulations, Tips to Stop Mold Growth & Brands to Buy
March 19, 2024 22:02 - 23 minutes - 43 MBIn this episode we dive into research on peanut butter and the controversy around aflatoxins. What the research shows, how the FDA regulates toxins, what growers and farmers do to ensure no aflatoxins in the EU and US. Steps to take with nuts and seeds to ensure mold doesn't grow when you are buying at the store or storing them at your house, as well as some brands to look for with no levels of aflatoxins. I share my overall takeaways after researching, general thoughts on nuts in a plantbas...
212. Fit for Life: Summary, Takeaways & Food Combining Controversy
March 11, 2024 10:30 - 31 minutes - 57.1 MBToday's episode is a summary of the famous health book Fit for Life by Harvey & Marilyn Diamond from the 80's. I cover the book's key principles, what the research says around each topic and my personal takeaways on: natural hygiene, high water content food, food combining and fruit consumption. We dive into the controversy around food combining and whether it has any validity to it, plus what the evidence suggests. Discover how Shuteye Chai can revolutionize your sleep and get 15% off wit...
211. Life Updates: Tattoo Removal, Matcha vs Coffee, Birth Control
February 25, 2024 15:50 - 29 minutes - 53.6 MBIn today's solo episode I thought I would give a life update and share what has been going on in my life: from the tattoo removal process, to my two week matcha experiment and a birth control pill update - we get into everything in my health journey, in hopes it might help yours. I also answer a question on how many date bites are too many date bites. Delaheart: Use code HAUTE15 for 15% off dry brush & lymphatic paddle Matchas: Pique Tea, Encha Matcha, Rishi Matcha Follow me @hautehea...
210. Do You Need a Multivitamin on a Plantbased Diet?
February 12, 2024 11:30 - 30 minutes - 55.3 MBYou might be wondering if you really need to supplement with a multivitamin on a plantbased diet? In today's episode I am going to break it all down for you: from the key vitamins and nutrients we need to pay attention to and why, how we can get them through food first and what the research shows on supplementation. Plus, do they supplement in the Blue Zones and what to look for in a multivitamin when purchasing. NED CBD: helloned.com/plantbased for 15% off Ritual Multivitamin: 40% off r...
209. An Interview with Me on: The Keto Diet, Protein on a Plantbased Diet, Hormone Health, Fiber Benefits & the 80/20 Method
February 05, 2024 11:30 - 21 minutes - 39.9 MBThis episode is the audio from an IG Live interview with me and Nicole Anderson-James, the founder of Elemental Superfood. Nicole interviewed me on my thoughts and what the research has to say on the following topics: high protein diets, hormone health and how hormones are impacted by plants, tips to transition to a plant-centric diet and how I find balance when traveling. I hope you enjoy listening to what I believe, what the evidence supports and the practical tips I provide in this interv...
208. Tips to Feel Satiated on a Plantbased Diet
January 22, 2024 11:30 - 28 minutes - 52.3 MBToday's episode covers the top reasons you might not be feeling full even while eating a healthy diet, along with tips to help you feel satiated. From nutrient absorption, to how processed foods affect satiety, and why hydration and fiber play a role, we cover the key elements to look at if you are experiencing this issue. We also speak about volume eating and calorie density, along with tips to ensure you are consuming enough calories on a plantbased diet. Shop 15% off at helloned.com/PLA...
207. New Year Q&A: Confidence, SSRIs, Red Light Devices, Workouts & Weight Loss
January 08, 2024 11:30 - 29 minutes - 54.8 MBHappy New Year! Today I am answering all of your health and wellness questions to help you in setting up your healthiest year yet. From skincare and SSRIs, workouts and weight loss, confidence tips and everything in between - this episode answers everything, backed by science of course. How to work on self confidence? What are your thoughts on SSRIs for depression/anxiety? Red Light Devices for Skin? Where to start to get healthy / weight loss? Current workout routines, Melissa Wood He...
206. Tips to Optimize Brain Health and Prevent Dementia
December 11, 2023 12:00 - 26 minutes - 48.9 MBThis episode shares the top evidence-based tips to optimize your brain health and prevent Dementia / Alzheimer's disease. From what to eat and foods to avoid, to the key nutrients to add into your diet and pay attention to, habits to incorporate and lifestyle factors you can focus on, start improving your cognitive health today. SPONSORS: 20% off your first order at thrivecausemetics.com/PBNP Carawayhome.com/PBNP for up to 20% off your next purchase Visit helloned.com/PLANTBASED or e...
205. Q&A: Castor Oil, Raw Veganism, Tips to Start a Podcast & Autoimmune Health
December 04, 2023 11:30 - 22 minutes - 42 MBToday's episode is a Q&A on some popular health topics you ask about. We cover: Castor oil benefits? Can raw veganism be done healthfully? Tips to start a podcast? Benefits of a plantbased lifestyle on arthritis & fibromyalgia? Caraway Cookware: Up to 20% off your next purchase at Carawayhome.com/PBNP NED CBD: 15% off with helloned.com/plantbased Ritual: Ritual.com/PBNP for 30% off your first month Sprout Living: PBNP20 for 20% off my fave protein powder at sproutliving.com
204. 5 tips to make your home less toxic
November 27, 2023 11:30 - 28 minutes - 53 MBIn today's episode I am sharing my top 5 tips to make your home less toxic. From air quality and cleaning products, to dryer sheets, tupperware and cookware, we cover the major items to look at and why. I share my personal tips, what the research has to say and give product recommendations to help you in making the switch as you move towards a less toxic household. CARAWAY: Visit Carawayhome.com/PBNP for up to 20% off NED: Take 15% off Ned's Shuteye Chai with code Plantbased at helloned.c...
203. Skincare Trends: Colostrum, Face Yoga & Beef Tallow in Skincare
November 20, 2023 11:30 - 30 minutes - 56.7 MBIn this episode I wanted to look into some of the popular beauty and skincare trends we are hearing about from Tik Tok to see if they have any validity behind them. I know we all love skincare and anti-aging so let’s see if there is research to support the latest fads: from taking colostrum supplements, to beef tallow in skincare and whether facial yoga / gua sha actually works? Find out more on today's episode. Carawayhome.com/PBNP for up to 20% off your next purchase. Thrivecausemetics....
202. Supplement Spotlight: Berberine "Nature's Ozempic"
November 06, 2023 11:30 - 20 minutes - 37.3 MBThis episode is a supplement spotlight on Berberine - touted on Tik Tok as "nature's ozempic". We deep dive on what the research has to say (if anything) on berberine's health benefits: from blood sugar and insulin resistance, to gut health and longevity, lowering cholesterol and weight loss effects. I also share key takeaways and tips if you want to incorporate berberine into your lifestyle. SPONSORS: Carawayhome.com/PBNP for up to 20% off your next purchase Visit helloned.com/Plantbas...
201. Healthy Snack Ideas & What to Look for When Shopping
October 30, 2023 10:30 - 36 minutes - 65.9 MBIn this episode I share insight on snacking - is it healthy for us? Do we need to be snacking to boost metabolism? Also we go through healthy snack ideas to provide inspo for you next time you are shopping, from sweet to salty and everything in between. I also share research and support on certain snacks so you are armed with choosing the best option for you to live your healthiest life. SPONSORS Carawayhome.com/PBNP for 10% off your next purchase Visit helloned.com/PLANTBASED or use co...
200. Progesterone, Periods & Pregnancy, with Nutritionist, Sarah Marlette
October 16, 2023 10:30 - 59 minutes - 109 MBIn today's episode I sat down with our favorite nutritionist, Sarah Marlette, founder of Nourish Thrive Glow, about everything related to our periods, progesterone and pregnancy. Sarah explains progesterone, its importance, signs of it being low/high, and its relationship to cortisol and thyroid. Foods to eat for healthy hormones, lab testing and hormones, thyroid issues and tips for women over 30 looking to support metabolism, hormones and tone up. We chat about how our period is a vital si...
199. Top tips to stay haute & healthy through Fall
October 02, 2023 10:30 - 35 minutes - 64.5 MBIn the episode I share my top five tips to bring with you into fall to ensure you stay fit and healthy through the season. From what we eat daily and foods to limit, ways to boost our immunity, how to set up your days and weeks with the 80/20 method, tips to elevate our self care and lower stress, and prioritizing movement and sleep - we cover everything you need for your healthiest fall yet. Carawayhome.com/PBNP to enjoy 10% off your next purchase Ritual is offering my listeners 30% off ...
198. Disordered Eating, Gut & Hormone Health, and Mythbusting Trends with RDN Tamar Samuels, Founder of Culina Health
September 25, 2023 10:30 - 1 hour - 114 MBToday's episode is an interview with Tamar Samuels, registered dietician nutritionist and co-founder of Culina Health - a personalized, virtual nutrition platform that pairs you with a RD and is actually covered by insurance. Our conversation largely centers around disordered eating, gut health and hormone health, with Tamar sharing tips for listeners to navigate these issues and insight that you can apply to your life. We also get Tamar's evidence-based opinion on everything from: gluten ...
197. Stop Aging with Glutathione
September 11, 2023 10:30 - 20 minutes - 38 MBToday’s episode is on how to stop aging with glutathione. Hailed as the master antioxidant, glutathione disposes of free radicals that bring on aging and regenerates immune cells. I explain how glutathione fights aging and disease, what the research has shown and the top tips to boost glutathione naturally from a food first and lifestyle approach. NED: helloned.com/PLANTBASED or code PLANTBASED for 15% off Caraway: Carawayhome.com/PBNP to take 10% off your next purchase or use code PBNP a...
196. SAKARA Reset on a Budget, Updated Skincare Routine + Travel Tips
September 04, 2023 10:30 - 29 minutes - 53.4 MBIn this solo episode I share my results from a 5 day SAKARA Gut Reset and give you guidelines, tips and shopping hacks to do your own reset at home on a budget. I also share my updated skincare routine, both day and night, favorite products I believe made changes in my skin and other lifestyle habits that play a role. We also chat on some updated travel tips I am implementing for my upcoming vacation. This episode is brought to you by: Ritual - 30% off during your first month at ritual.co...
195. Superfood Spotlight: Honey
August 28, 2023 10:30 - 26 minutes - 48.5 MBIn this episode we summarize the amazing health benefits of honey. From its nutrient profile, to all of its evidence-based benefits: from protecting against Diabetes Type 2, wound healing and weight management, to overall health, colds & coughs we share what the data has to offer. I discuss why vegans avoid consuming honey, what you should know about honey farming practices and what we should look for when choosing honey. I also provide tips when adding honey into your diet and how I add hon...
194. The Tea on Green Tea: Health Benefits, Choosing Organic, Matcha & more
August 14, 2023 10:30 - 29 minutes - 54.6 MBThis episode is all about drinking green tea for health and longevity. From cancer to anti-aging, heart disease and cognitive decline - there is a plethora of research to support the health benefits of drinking more green tea and we cover them all. We also chat about whether to buy conventional or organic tea when shopping and why, lead contamination and heavy metals, and recommended tea amounts for your daily diet. I share the difference in matcha and what to look for when buying it, plus I...
193. Why Adding Greens to Your Diet Will Change Your Life
August 07, 2023 10:30 - 32 minutes - 59.7 MBToday I discuss how adding in greens on a daily basis can change your life, overall health and everything in between. This is a change I made almost three years ago with adding in the lean green smoothie almost daily and have seen the biggest difference in my health. I share some of the biggest changes you will see incorporating more greens into your diet and why, what the research says to support each benefit, results I have seen personally, and we get into too many oxalates from spinach? a...
192. Q&A: Botox, Health at Every Size & Tips for Living WFPB when Your Partner Isn't
July 31, 2023 10:30 - 36 minutes - 67.1 MBToday is a Q&A solo episode on some hot topics, backed by research and providing my personal take and tips. What do I think about Botox? Thoughts on Health at Every Size? Tips for living WFPB with a partner who is omni? I am struggling to resist cheese and unhealthy items and wanting to change that. SPONSORS: Use code “PBNP20” for 20% off your purchase at SproutLiving.com Visit Carawayhome.com/PBNP or use code PBNP to get 10% off Take 15% off Ned products with code PLANTBASED at hell...
191. Battling Breast Cancer, Food as Medicine & Finding Passion through Pain with Spring & Mulberry Founder, Kathryn Shah
July 17, 2023 10:30 - 44 minutes - 80.9 MBIn this episode I sit down with Kathryn Shah, founder of Spring & Mulberry. At the age of 32, after picking up a virus that turned into pneumonia, Kathryn faced death and a few years later was diagnosed with triple negative breast cancer at just 35. Through her health journey she learned that food is medicine and took her health into her own hands through research, pairing traditional Western treatments with holistic medicine. She shares her diagnosis, foods that improve the medical outcome ...
190. Tips to Reduce Food Cravings
July 10, 2023 10:30 - 28 minutes - 52.7 MBThis episode focused on food cravings: the science behind why we crave certain foods, how it differs from women to men, myths on nutritional deficiencies causing cravings and TONS of practical tips to help you with food cravings. I also share how my cravings have changed as my diet has shifted, ways to curb sugar cravings and the importance of greens in your diet to combat cravings you might be surprised to learn. If you battle with food cravings this episode is for you. SPONSORS NED | T...
189. Summer Glow Up Guide: Beauty and Wellness Products, Tips & Habits
June 26, 2023 10:30 - 37 minutes - 69.4 MBIn today's episode I share beauty and wellness habits and products to help you live your hautest and healthiest summer. With my high and low product recs, we cover everything from suncare to skincare, haircare, what to eat and drink for weight loss, importance of movement, summer reading tips and everything in between. SPONSORS Use code “PBNP20” for 20% off your purchase at SproutLiving.com Take 15% off NED products at helloned.com/PLANTBASED or enter code PLANTBASED at checkout Shop O...
188. Selecting a Plantbased Protein Powder: Types, Reading Labels and Do We Really Need Them to Thrive?
June 19, 2023 10:30 - 29 minutes - 53.2 MBToday’s topic is all about choosing a plantbased protein powder to answer all your questions on types, what to look for and avoid, whether we actually need it in our diet and much more. From pea, hemp, mixed, brown rice and soy - we cover the differences between the most common protein powder sources and which have the best nutritional profile. I walk you through which ingredients to avoid and what to look for on labels, as well as the importance of transparency and third party lab testing w...
187. The SALT Episode: Healthiest Options, Health Benefits & the Truth on Supplements
June 05, 2023 10:00 - 24 minutes - 44.7 MBThis episode is all about SALT. How to choose the healthiest option, why we need sodium in our diets and its health benefits, as well as why certain types of sodium are linked to health issues - so you can make the healthiest choices. From table salt, to sea salt and Himalayan salt, we deep dive into each providing you with tangible tips when choosing salt and what to avoid. I also answer whether salt / electrolyte supplements are legit and what the science has to say about supplementing. ...
186. Q&A: Eczema Tips, Gaining Weight on a Plantbased Diet & Are Oats Healthy?
May 29, 2023 21:01 - 30 minutes - 55.5 MBIn this episode I answer your questions backed with research on: tips for healing eczema and what influences it, how to healthily gain weight on a plant based diet without relying on processed foods, and the research on oats and whether they are a health promoting food. Elemental Superfood: Visit elementalsuperfood.com and use code PBNP for 15% off OSEA: 10% off your first order sitewide with code PBNP at OSEAMalibu.com NED: Get 15% off with code PLANTBASED at helloned.com/PLANTBASED C...
185. How Food Affects Autism, Listening to Your Intuition and the Power of Nutrition to Heal with Elemental Superfood Founder, Nicole Anderson-James
May 22, 2023 10:30 - 45 minutes - 83 MBIn today's episode I chat with Elemental Superfood founder Nicole Anderson-James. From an unhealthy childhood - to discovering the power of nutrition to help heal her daughter from food allergies and autism - Nicole shares her journey from creating raw desserts in LA to building a superfood bar business. We discuss autism and how food affects symptoms, especially refined sugar, healing through whole foods and the gut health connection, chronic ear infections and dairy. Nicole talks about lis...
184. Trader Joe's shopping tips & easy plantbased dinner ideas
May 15, 2023 10:30 - 28 minutes - 51.4 MBIn this episode I walk you through the typical items I pick up at Trader Joe's outside of fresh produce; from dry goods and condiments, to snacks and frozen items. I share why I choose certain items and skip others to educate you along the grocery trip. For when you don't feel like cooking, don't enjoy it or simply have no time on your hands - I also provide examples of easy and quick plantbased meals you can throw together with tips to ensure they are nutrient dense. I hope this episode hel...
183. Tips to Drink Alcohol More Mindfully with Figlia Founder, Lily Geiger
May 01, 2023 10:00 - 30 minutes - 55.8 MBIn this episode I chat with Lily Geiger - the 25-year old founder of the non-alcoholic aperitivo brand Figlia - which has been featured in VOGUE, NYT and WSJ. Whether you are interested in drinking more mindfully, are sober curious or just wanting to lessen your drinking this episode is for you. Lily shares her story and the catalyst to creating a non alcoholic beverage company in her 20s, along with advice for starting your own company in an unknown industry. We chat about society norms and...
182. Influencers quitting veganism. An evidence-based review of symptoms and tips for a sustainable lifestyle.
April 24, 2023 10:30 - 50 minutes - 91.8 MBIn this episode we talk about the trend of influencers quitting veganism from a non judgmental place. I cite the common symptoms mentioned when people stop being vegan and use science to illustrate how many times health issues can be attributed to so much more than diet alone. We discuss genetics, restriction and disordered eating, gut and mental health, plus how being vegan doesn't equate to health. Topics: Loss of Period, Hormone Imbalances, Gut / Digestive Issues, Protein Deficiency, He...
181. the amazing health benefits of pomegranates
April 10, 2023 10:30 - 22 minutes - 40.3 MBToday's episode is on all of the amazing health benefits of pomegranates - from helping arthritis and fighting cancers, to improving heart health and gut health, plus providing anti-aging benefits for our skin - these little seeds pack a powerful health punch. Backed by science (always) we cover how to incorporate pomegranate seeds into your diet, why you might want to try them for certain health issues and what to look for when purchasing pomegranate juice and supplements. SproutLiving.co...
180. legumes episode: health benefits, weight loss, digestion tips & lectins
April 03, 2023 10:30 - 24 minutes - 44.5 MBThis episode is focused on legumes. Sounds simple enough, but so many are afraid of incoporating them into their diets so we get into it today to inform you to help you live your healthiest life possible. We chat about legume's nutritional benefits and science-backed health benefits from heart health to cancer, plus how they aid in weight loss. For anyone who experiences gut issues when eating legumes I share why this may be happening and tips to better digest legumes. I touch on the annoyin...
179. post travel recap: 10k steps, limiting alcohol, eating plantbased and tips for a healthy mindset
March 28, 2023 02:04 - 24 minutes - 44.2 MBIn this week's episode I talk all things post travel: from eating plantbased in Australia and my in-flight tips, to why I chose to limit alcohol on vacay. I provide insight on my daily travel workouts, what the research says about 10k steps a day, plus why what you consume (shows, podcasts, tv, books) is important for your overall health. Take 20% off my fave protein powder Sprout Living with code PBNP20 Discover how NED Shuteye Chai can revolutionize your sleep and get 15% off with code...
178. Q&A: Self Tanner, Protein Amounts, Retinol, Getting Your Steps, Avoiding Cheese, Estrogen Dominance & more
March 13, 2023 20:59 - 18 minutes - 33 MBThis episode is a Q&A where I answer your questions from Instagram. From clean self tanners and fear of not eating enough protein, to low caloric beverages, thoughts on retinol, going sugar free, how many steps for a workout, the willpower to avoid cheese and estrogen dominance - we cover it all. Sproutliving.com: PBNP20 for 20% Athletic Greens: 1 year supply of Vitamin D AND 5 FREE travel packs with your first purchase at athleticgreens.com/hautehealthy NED CBD: helloned.com/PLANTBASE...
177. Healthier Hacks at Starbucks
March 07, 2023 01:26 - 24 minutes - 44.6 MBThis episode will help you navigate Starbucks to make healthier choices for your drinks and food. From knowing the sugar content in seasonal beverages, the healthiest plantbased milk options to choose from, my personal hacks and tips to ordering, and the drinks to just skip on the menu and WHY - this episode is a great resource for the next time you're ordering at Starbucks. I also share studies on the health impacts of sugar-laden beverages so you can make the best choice in our modern worl...
176. Things I Would Never Do on My Fitness Journey
February 27, 2023 11:30 - 25 minutes - 47.3 MBToday is a solo episode where we chat 5 things I would never do on my fitness journey to help inspire and provide a different perspective to help you on your own wellness path. From rest days and assigning morality to food, to lower intensity workouts and listening to your intuition - I share my top tips to help you with food freedom, stressing less, stop comparing and so much more. 10% off Carawayhome.com/PBNP 15% off Thrivecausemetics.com/PBNP 20% off Sproutliving.com with code PBNP20
175. Plantbased on a Budget with Toni Okamoto: Meal Planning, Grocery Shop Tips, Couponing and more
February 19, 2023 13:55 - 43 minutes - 79.3 MBToni Okamoto is an author and the founder of Plantbased on a Budget, the popular website and meal plan that shows you how to save money while eating veggies. In this episode Toni offers actionable tips to buying nutritious, cheaper plantbased food as well as couponing hacks, time saving and food waste strategies. In 2023 as inflation rises, Toni offers her top tip and strategies for creating plantbased meals for under $30 a week for 3 meals a day. From her personal journey going vegan at a y...
174. Post Birth Control Pill Update: Endometriosis, Organic vs. Non Organic Feminine Products & Complex Carbs
February 13, 2023 11:00 - 32 minutes - 59.7 MBIn this episode I share a three month update since quitting the birth control pill. From how I have been feeling, insight on endometriosis symptoms, how I track my cycle, and the research on organic vs. non organic feminine products. I also get into my thoughts on the loss of a period, the importance of complex carbs for women and ways I support myself during my cycle - from food to fitness. SPONSORS ritual.com/PBNP - 10% off your first 3 months SproutLiving.com - 20% off with code PBN...
173. Lemon Balm Benefits
February 06, 2023 11:30 - 19 minutes - 34.9 MBThis episode is all about the amazing health benefits of lemon balm. From anxiety and depression, to sleep, digestion and alleviating PMS symptoms - this small herb has some powerful potential effects shown in research. One of the first studies I ever came across on lemon balm was its positive effects on dementia and Alzheimers patients, so I have been really excited to share the research with you in this episode as it may help you or someone you love. We discuss the different ways to incorp...
172. Q&A: My Workout Routine, Calories & Fiber, Top Beauty Products, Portion Control and more
January 30, 2023 11:30 - 22 minutes - 40.6 MBToday is a solo episode where I answer your questions from Instagram. From beauty tips like my favorite mascara, foundation and ice rollers, to my current workout routine and favorite dessert at the moment I share everything. We get into how many calories I consume in a day, how to prioritize fiber needs, the best way to get broccoli sprouts and my favorite recipe creators. I also provide tips on how to not feel sluggish sitting at a desk for a 9-5 job, how to not gain weight when taking a b...
171. Tammy Fender, the OG Holistic Skincare Expert, on Living a Holistic Lifestyle and Tips to Naturally Slow Aging
January 23, 2023 11:30 - 45 minutes - 83.1 MBToday's podcast guest is Tammy Fender, known among beauty editors and celebrities - from Gwyneth Paltrow to Julianne Moore - as the holistic skin guru. Tammy shares her journey with us starting at a cosmetics counter and researching the labels and ingredients, to researching and finding the answers in plants and nature over 25 years ago. She then became an esthetician to better understand the skin to topically help her clients and address their needs in a natural yet effective way. We chat...
170. Why Diets Fail, Unsubscribing from Diet Culture & Tips for Sustainable Weight Management
January 16, 2023 11:30 - 27 minutes - 50.1 MBIn today's episode we are tackling diets; from my history with dieting, the reasons fad diets don't work and fail US (not the other way around), what the research on diets shows and why some of the lifestyle "diets" can actually work versus restrictive diets. For those who don't diet, we discuss diet culture - what it entails and why you might be practicing it without even knowing it - plus tips to help you stop subscribing from unhealthy diet culture trends and find sustainable weight manag...
169. Are Candles Toxic?
January 09, 2023 11:30 - 19 minutes - 36.2 MBIn this episode we are covering a trending topic in the wellness space to review the research on whether conventional candles in our homes are actually toxic to us. We cover the chemicals put off by paraffin candles and whether they are harmful to us, if we should be worried about heavy metals in candle wicks, incense burning and health issues, plus takeaway tips for you to implement if you love candles but are concerned. SPONSORS Thrive Causemetics: 15% off your first order with the link...
168. Are Eggs Healthy or Harmful?
January 02, 2023 11:30 - 26 minutes - 48.7 MBHappy New Year! In today's episode I am deep diving on eggs and whether they are healthy or harmful? You will learn about the health issues associated with egg consumption, from diabetes to cancer, so you can make the choice for yourself if you want to consume eggs, limit them or say no all together. I share the research on both sides and get into the egg industry funding their own studies and being shady. We cover the debate on the need for choline, how to get it from plantbased sources and...
167. Guided Journaling Session: 2023 Wellness Goals
December 19, 2022 11:30 - 29 minutes - 54.6 MBIn this episode, Elizabeth walks you through a journaling session for the new year to help you set your wellness goals and intentions for the new year. From food and fitness, to mental health and finances, we cover all the areas of wellness in your life and I provide examples as well as share my goals for 2023. Break out your journal so we can do this together and make 2023 your healthiest year yet! Connect with the PBNP Community Follow Elizabeth @hautehealthy Shop Elizabeth's Ebooks ...
166. Stop Trying to Make Your Blood Sugar Levels "Perfect" with Sarah Marlette, Functional Medicine Nutritionist
December 12, 2022 11:30 - 37 minutes - 69.3 MBIn this episode Sarah Marlette, Functional Medicine Nutritionist, debunks blood sugar myths, helps with restrictive behaviors and food fear, and provides her tips and insights so you can stop trying to hack your blood sugar with tips that aren't evidence based From understanding how blood sugar works, to why we shouldnt be aiming for low blood sugar and all about carbs - Sarah explains the research and science ti equip you with the knowledge so you aren't stressing out about your blood sugar...
165. Quitting Birth Control Pills: What I Wish I Knew Before, the Research and My Experience Finally(!) Going Off
December 05, 2022 11:30 - 34 minutes - 63.3 MBThis is the episode you have been asking me to cover - all about birth control pills. I share my own story with being on the pill for 25 years, endometriosis, what made me finally go off the pill, what I learned along the way and much more. From what I wish I knew about the pill when I was younger, to research on health issues that can occur from the pill, tips my gyno gave before I went off, how I have been feeling since and everything in between. I hope this episode educates you to make th...