217. Q&A: Blood Type Diet, Smoothies vs. Juicing & Avoiding Grains

Plantbased, Not Perfect

English - May 20, 2024 10:30 - 24 minutes - 45.6 MB - ★★★★★ - 485 ratings
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Today's episode is a Q&A answering some commonly asked questions I get on Instagram. Is there research to support the Blood Type Diet? What is the difference between smoothies and juicing? Should you be avoiding grains in my diet? I share what the literature has to say about each topic and give my personal takeaways to help you live your healthiest life possible in the modern world.

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