#116. The Food Combining Episode
Plantbased, Not Perfect
English - October 17, 2021 16:50 - 33 minutes - 61.7 MB - ★★★★★ - 485 ratingsAlternative Health Health & Fitness beauty blog health lifestyle plantbased vegan wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #115. Heal Your Body and the Planet with Toodaloo
Next Episode: #117. Fiber Facts & Meal Plan Launch
This episode covers the popular trend of food combining, explaining its origins and the "rules" that make up food combining, as well as whether it can be harmful or helpful for our health. With not much research to support it despite dating back many years, I keep an open mind and present the positive takeaways and troublesome principles of food combining. From digestion to weight loss, we unpack the claims and I give you my honest take so you can make decisions that will lead to optimal health and longevity.
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