#107. Not So Healthy "Health" Foods
Plantbased, Not Perfect
English - August 09, 2021 03:14 - 29 minutes - 54.4 MB - ★★★★★ - 485 ratingsAlternative Health Health & Fitness beauty blog health lifestyle plantbased vegan wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #106. Superfood Spotlight: Maca
Next Episode: #108. Ways to Minimize Toxins Naturally
This episode shares many of the top foods you think are "healthy" that actually aren't, what ingredients they have they make them not a health promoting food, healthier choices to look for and how each one can fit into your plantbased, not perfect 80/20 lifestyle. From Nut Butters, Hummus, Yogurt, Granola, Dried Fruit & Salad Dressings, I share studies, tips and tricks to help you with making healthier choices when selecting these foods.
IG Question: How do you get back onto the swing of things after being on vacation and not being the healthiest?
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