Ep. 201: Matt Lederman, MD and Alona Pulde, MD - Find Deeper Connections with Your Loved Ones and Go From Wellness to Wonderful
PLANTSTRONG Podcast
English - June 15, 2023 09:00 - 1 hour - 63.2 MB - ★★★★★ - 1.4K ratingsNutrition Health & Fitness Alternative Health fitness engine2 health nutrition plantbased ripesselstyn sports vegan Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Drs. Matthew Lederman and Alona Pulde pioneered the medical program that was used in the film, Forks Over Knives, and after the popularity of that groundbreaking film, they went on to co-author multiple books including The Forks Over Knives Plan, The Forks Over Knives Cookbook, Forks Over Knives Family and the Whole Foods Diet with former Whole Foods CEO, John Mackey.
Today, we discuss their latest book Wellness to Wonderful: 9 PILLARS FOR LIVING HEALTHIER, LONGER, AND WITH GREATER JOY. Through a comprehensive and beautiful combination of Eastern, Western, and lifestyle medicine practices, Matt and Alona work with their patients to help them wake up every day thinking, “My life is wonderful.”
They do this through private sessions, support groups, and courses on nutrition, nonviolent verbal communication (or NVC), spirituality, weight loss, and more. This isn’t your average 10-minute doctor's appointment. Wellness to Wonderful is a complete life paradigm shift for you and your family.
Their book’s nine fundamental pillars of health include: self, nutrition, activity, play, sleep, family & friends, work, spirituality, and the natural world, but we focus much of our conversation around non-violent communication and family connection because we at PLANTSTRONG truly believe that communication and connection is KEY to a wonderful life.
Episode Resources
Watch the Full Episode on YouTube
Order Wellness to Wonderful
WeHeal.Health - Connect with Drs. Pulde and Lederman on all of their classes and programs
To stock up on the best-tasting, most convenient, 100% PLANTSTRONG foods, including our all-new chilis, check out all of our PLANTSTRONG products HERE.
PLANTSTRONG Meal Planner - use code: STARTFRESH to receive free two weeks
Drs. Matthew Lederman and Alona Pulde pioneered the medical program that was used in the film, Forks Over Knives, and after the popularity of that groundbreaking film, they went on to co-author multiple books including The Forks Over Knives Plan, The Forks Over Knives Cookbook, Forks Over Knives Family and the Whole Foods Diet with former Whole Foods CEO, John Mackey.
Today, we discuss their latest book Wellness to Wonderful: 9 PILLARS FOR LIVING HEALTHIER, LONGER, AND WITH GREATER JOY. Through a comprehensive and beautiful combination of Eastern, Western, and lifestyle medicine practices, Matt and Alona work with their patients to help them wake up every day thinking, “My life is wonderful.”
They do this through private sessions, support groups, and courses on nutrition, nonviolent verbal communication (or NVC), spirituality, weight loss, and more. This isn’t your average 10-minute doctor's appointment. Wellness to Wonderful is a complete life paradigm shift for you and your family.
Their book’s nine fundamental pillars of health include: self, nutrition, activity, play, sleep, family & friends, work, spirituality, and the natural world, but we focus much of our conversation around non-violent communication and family connection because we at PLANTSTRONG truly believe that communication and connection is KEY to a wonderful life.
Episode Resources
Watch the Full Episode on YouTube
Order Wellness to Wonderful
WeHeal.Health - Connect with Drs. Pulde and Lederman on all of their classes and programs
To stock up on the best-tasting, most convenient, 100% PLANTSTRONG foods, including our all-new chilis, check out all of our PLANTSTRONG products HERE.
PLANTSTRONG Meal Planner - use code: STARTFRESH to receive free two weeks
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