Soy foods, hormones and cancer | Dr Matthew Nagra

In Episode #197, Dr Matthew Nagra shares his evidence-based knowledge on soy and its relationship to cancer and hormones. Soy’s health benefits are hotly contested online, from claims that soy causes cancer to accounts of men experiencing feminisation. There is an array of misinformation and poorly interpreted studies that slander soy, and today Dr Nagra helps clear the confusion on this highly debated topic.

Specifically, we cover:

What soy is

What phytoestrogens are and their effects on hormones in men and women

Soy’s relationship with prostate and breast cancer

The potential effects of soy on infants

Claims about the harms of soy

And much more.

To learn more or connect with Dr Matthew Nagra, you can reach him on Instagram, Twitter, Facebook, and his website. You can also listen to his previous episodes, Episode #113 and Episode #133, and check out the Plant Proof website for the full show notes.

Enjoy, friends.
Simon

Want to support the show? 
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.

Simon Hill, MSc, BSc (Hons) 
Creator of theproof.com and host of The Proof with Simon Hill 
Author of The Proof is in the Plants 
Watch the episodes on YouTube or listen on Apple/Spotify 
Connect with me on Instagram, Twitter, and Facebook 
Download my complimentary two-week meal plan and high protein Plant Performance recipe book

In Episode #197, Dr Matthew Nagra shares his evidence-based knowledge on soy and its relationship to cancer and hormones. Soy’s health benefits are hotly contested online, from claims that soy causes cancer to accounts of men experiencing feminisation. There is an array of misinformation and poorly interpreted studies that slander soy, and today Dr Nagra helps clear the confusion on this highly debated topic.

Specifically, we cover:

What soy is
What phytoestrogens are and their effects on hormones in men and women
Soy’s relationship with prostate and breast cancer
The potential effects of soy on infants
Claims about the harms of soy
And much more.

To learn more or connect with Dr Matthew Nagra, you can reach him on Instagram, Twitter, Facebook, and his website. You can also listen to his previous episodes, Episode #113 and Episode #133, and check out the Plant Proof website for the full show notes.

Enjoy, friends.

Simon

Want to support the show? 

The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.

Simon Hill, MSc, BSc (Hons) 

Creator of theproof.com and host of The Proof with Simon Hill 

Author of The Proof is in the Plants 

Watch the episodes on YouTube or listen on Apple/Spotify 

Connect with me on Instagram, Twitter, and Facebook 

Download my complimentary two-week meal plan and high protein Plant Performance recipe book