Protein Truths | Dr Matthew Nagra

In Episode #133, I sat down with Matthew Nagra, ND, to tackle the almighty protein topic! You know, the substance we are all fascinated by.
 
What is protein? How much do we need? What’s the difference between animal and plant protein? What are the best types of protein for good health? How do we optimise our protein intake to promote lean muscle and strength? Is soy protein safe? We cover all of this and more in this episode – all through an evidence-based lens.
 
For more from Matthew Nagra, see Episodes #113, #197, #198, and the special debate episode.

For more insights and reflections, visit The Proof website for the full show notes.
 
Enjoy, friends.
 
Simon

Want to support the show? 
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.

Simon Hill, Msc, Bsc (Hons) 
Creator of theproof.com and host of The Proof with Simon Hill 
Author of The Proof is in the Plants 
Watch the episodes on YouTube, or Listen on Apple/Spotify 
Connect with me on Instagram, Twitter and Facebook 
Download my complimentary two week meal plan and high protein plant performance recipe book

In Episode #133, I sat down with Matthew Nagra, ND, to tackle the almighty protein topic! You know, the substance we are all fascinated by.

What is protein? How much do we need? What’s the difference between animal and plant protein? What are the best types of protein for good health? How do we optimise our protein intake to promote lean muscle and strength? Is soy protein safe? We cover all of this and more in this episode – all through an evidence-based lens.

For more from Matthew Nagra, see Episodes #113, #197, #198, and the special debate episode.

For more insights and reflections, visit The Proof website for the full show notes.

Enjoy, friends.

Simon

Want to support the show? 

The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.

Simon Hill, Msc, Bsc (Hons) 

Creator of theproof.com and host of The Proof with Simon Hill 

Author of The Proof is in the Plants 

Watch the episodes on YouTube, or Listen on Apple/Spotify 

Connect with me on Instagram, Twitter and Facebook 

Download my complimentary two week meal plan and high protein plant performance recipe book