Is coffee healthy with Danny Lennon, Msc

In Episode #173 I sit down with Danny Lennon to discuss the affect of coffee on our health.

Specifically we cover:

What coffee is

What are the interesting components of coffee

Coffee, blood lipids and cardiovascular disease

Coffee and neurodegenerative disease (e.g Alzheimer's Dementia)

Coffee and anxiety

Coffee and depression

Coffee, caffeine and metabolism

Coffee and the microbiome

Coffee and IBS

De-caffeinated versus caffeinated coffee

Fast versus slow metabolisers of coffee

Recommendations for coffee consumption

and much more

Resources:
Sigma Nutrition Radio podcast and website
Danny Lennon on Instagram and Twitter
My episode on the Rich Roll podcast as mentioned in the introduction

Want to support the show?
If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.

It's also helpful to subscribe on Apple Podcast app and/or follow on the Spotify Podcast app.

Simon Hill, Nutritionist, Sports Physiotherapist
Creator of Plantproof.com and host of the Plant Proof Podcast
Author of The Proof is in the Plants
Connect with me on Instagram and Twitter
Download my FREE two week meal plan
Download my FREE blood test and supplement guides here
Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #173 I sit down with Danny Lennon to discuss the affect of coffee on our health.

Specifically we cover:

What coffee is
What are the interesting components of coffee
Coffee, blood lipids and cardiovascular disease
Coffee and neurodegenerative disease (e.g Alzheimer's Dementia)
Coffee and anxiety
Coffee and depression
Coffee, caffeine and metabolism
Coffee and the microbiome
Coffee and IBS
De-caffeinated versus caffeinated coffee
Fast versus slow metabolisers of coffee
Recommendations for coffee consumption
and much more

Resources:

Sigma Nutrition Radio podcast and website

Danny Lennon on Instagram and Twitter

My episode on the Rich Roll podcast as mentioned in the introduction

Want to support the show?

If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.

It's also helpful to subscribe on Apple Podcast app and/or follow on the Spotify Podcast app.

Simon Hill, Nutritionist, Sports Physiotherapist

Creator of Plantproof.com and host of the Plant Proof Podcast

Author of The Proof is in the Plants

Connect with me on Instagram and Twitter

Download my FREE two week meal plan

Download my FREE blood test and supplement guides here

Learn more about your ad choices. Visit megaphone.fm/adchoices